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No matter what distance you prefer, there’s nothing quite like racing a hard 5K. Not only is it a rewarding distance to race, but...
Yes, she got her own bib. Mike Hill//Getty Images Some people enjoy running with dogs, while others like to run with feline friends to make the miles go by...
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few...
The 5K is by far the most popular distance race, according to Running USA’s 2019 U.S. Running Trends report. There were 8.9 million 5K race...
The Ugandan runner broke the 13-minute barrier on the roads, averaging a blistering 2:34 per km pace.   Ugandan runner Joshua Cheptegei smashed the 5K world...
What is the 10-20-30 method? Looking to bag a parkrun PB this summer? Following the new 10-20-30 training method can boost 5K running performance and...
Here’s all you need to know about eating before a 5K race so you’re ready to run your best.
How to eat before a race so you're ready to run your best.

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