Ultrarunners and coaches share their best advice for building mileage without getting injured.
BY MALLORY CREVELING PUBLISHED: FEB 29, 2024
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Whether you want to progress from...
Running can help you live longer, get stronger and feel happier – and there's no better time to start than now!
BY JENNIFER VAN ALLEN AND MONIQUE LEBRUN...
Heads up: Runners may lose this nutrient when they sweat.
BY NATALIE RIZZO, MS, RD AND LAUREN WELLBANK
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Although magnesium is in many foods, research suggests...
Research shows a nightcap can mess with your REM cycle.
BY ELIZABETH MILLARD
Trevor Raab
A new study shows that just one alcoholic drink, consumed about an hour...
The shoe brings some big changes for its fourth version.
Trevor Raab
Shop the Novablast 4 now, $230 AUD on Asics Australia
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SHOP WOMENS
In the age...
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
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I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Yes, she got her own bib.
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Some people enjoy running with dogs, while others like to run with feline friends to make the miles go by...
The Ugandan runner broke the 13-minute barrier on the roads, averaging a blistering 2:34 per km pace.
Ugandan runner Joshua Cheptegei smashed the 5K world...
What is the 10-20-30 method?
Looking to bag a parkrun PB this summer? Following the new 10-20-30 training method can boost 5K running performance and...