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Strength train to prevent muscle breakdown at the end of a marathon
Could a hard winter be to blame for summer training fatigue?
​Don’t let jet lag stand in the way of you and your perfect run.
A new study investigates the different ways we get tired.
Learn to avoid pushing yourself too hard in training and you'll get fitter without getting hurt.
Why does arm exercise make your legs feel tired?
When the going gets tough, try one of these tactics to finish strong.
Rugby World Cup teams such as England, Wales and Georgia in the US are using whole-body cryotherapy to speed muscle recovery. RW investigates.

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