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A step-by-step guide on how to add weightlifting to your run routine. Lakota Gambill Many of us don’t spend enough time in the weight room and...
Your core has to work in overdrive to keep you steady, while the rest of your body fires up with these seven exercises. Nothing will...
Different types of strength decline at different rates, and older people are more affected.
To run longer and faster, you have to run stronger. Yes, runners should lift weights. Here’s how. Adding tempo runs, long runs, and speedwork to your routine will...
STRENGTH TRAINING IS ALL TOO EASY FOR RUNNERS TO NEGLECT. BUT WHO SAYS SQUATS CAN ONLY BE DONE IN THE GYM? This routine from coach...
A review of research finds resistance training has “large, beneficial effect” on runners’ efficiency.
Over the holidays, pro runners and fitness trainers shared their favourite moves on Instagram With resolution season in full swing, now is the perfect time to start...
Hard running workouts hampered the day after the gym? This research shows how to balance the two. You already know that lower-body strength training can make...

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