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STRENGTH TRAINING IS ALL TOO EASY FOR RUNNERS TO NEGLECT. BUT WHO SAYS SQUATS CAN ONLY BE DONE IN THE GYM? This routine from coach...
A review of research finds resistance training has “large, beneficial effect” on runners’ efficiency.
Over the holidays, pro runners and fitness trainers shared their favourite moves on Instagram With resolution season in full swing, now is the perfect time to start...
Hard running workouts hampered the day after the gym? This research shows how to balance the two. You already know that lower-body strength training can make...
Improve your speed by hitting the weights.
Slow down in the gym to get strong and stay healthy. 
Essential moves for beginner runners to build power and prevent injury.
To put on muscle, do you need a post-workout hormone surge?

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