Holding gentle poses for minutes at a time releases tension in the body and the mind.
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A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.
Here’s what you should be thinking about during strength-training, while running, and during recovery. The best runners, we often hear, are black belts in the art of focus. While the rest of us are wondering if we left the kettle on, those at the front of the pack are centering their thoughts on…well, what, exactly? […]
Follow this step-by-step guide to train right, gear up, and race well.
Don’t let jet lag stand in the way of you and your perfect run.