This running drill improves your form and mechanics.
Beginners
8 ways to run injury free in 2020
Written By: JOE MACKIE
The reasons why you’re picking up injuries, and how best to dodge them in the year to come. Runners get injured. But it isn’t because you run – it’s the way you train or a lack of commitment to the important things that support your running. There are two main types of injury – ‘acute’ […]
How to Make a Comeback to Running
Article added January 9, 2020 Categories Beginners, Beginners Training, Featured Beginners, Training
Written By: JENNIFER VAN ALLEN
Get moving again after being sidelined from injury or burnout. It happens to so many runners, and in all likelihood it’s happened to you: You start running once you have goals for the new year or when it starts to get a little nicer outside. You push your body faster, farther, and start to dream about […]
Stick to Your Resolutions With These Yoga and Strength Training Exercises
Written By: HAILEY MIDDLEBROOK
Over the holidays, pro runners and fitness trainers shared their favourite moves on Instagram With resolution season in full swing, now is the perfect time to start building your fitness base for 2020. As you tick up your mileage to get ready for spring races, it’s important to supplement running with yoga and strength training to boost your balance, flexibility, and […]
5 Core Workouts for Stronger Running
Written By: Susan Paul
A strong core will help you hold proper running form longer.
