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Six-week beginner 5K training plan

Article added June 4, 2020 Categories Beginners, Beginners Training, Featured Training, Race Training, Training
Written By: RUNNER'S WORLD EDITORS

A basic 5K schedule that assumes you don’t run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks Short and snappy, 5K races are the perfect distance for beginners targeting a first race, but an equally satisfying target for a speed-demon with more racing experience. Want […]

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26 Household Items That Double As Workout Equipment

Article added May 4, 2020 Categories Beginners, Beginners Training, Featured Training, Shoes and Gear, Training, Training Essentials, Work Outs

Towels, backpacks, MILK BOTTLES, and more can help boost your fitness at home. With much of the world sheltering in place, our normal exercise routines have had to undergo a few changes. While running is still a great way to keep our fitness up (as long as you do it safely and alone if going […]

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How to Make a Comeback to Running

Article added January 9, 2020 Categories Beginners, Beginners Training, Featured Beginners, Training
Written By: JENNIFER VAN ALLEN

Get moving again after being sidelined from injury or burnout.   It happens to so many runners, and in all likelihood it’s happened to you: You start running once you have goals for the new year or when it starts to get a little nicer outside. You push your body faster, farther, and start to dream about […]

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