Navigation

Beginners

Why do my breasts hurt after running?

Article added July 10, 2020 Categories Beginners, Featured Beginners
Written By: JANE MCGUIRE

Here’s everything you need to know about ‘runners boob’. ‘Runner’s boob’ is increasingly being reported to GP’s but what is it? GP’s are noticing more runners are visiting their GP complaining about pain in their breasts from running, so we look at why your breasts might be hurting and what you can do about it. Why do […]

Continue Reading 0

How to Strengthen Your Knees If You Have Aches and Pains from Running

Article added July 1, 2020 Categories Beginners, Featured Training, Injury Prevention, Work Outs
Written By: ASHLEY MATEO

Running does not increase your risk of developing osteoarthritis in your knees, but you do need strong legs to stay healthy. It’s hard to talk to non-runners about running without having them ask the inevitable question, “What about your knees?” It makes sense: The repetitive impact of running can be tough on your lower body, and […]

Continue Reading 0

7 Health Benefits of Jogging Regularly

Article added June 15, 2020 Categories Beginners, Featured Beginners, Health, Training
Written By: ASHLEY MATEO

A mellow pace doesn’t exclude you from the physical, mental, and emotional perks of aerobic exercise. The word “jogging” sometimes gets a bad rap in the running world. It’s become a word that means something less serious than “running.” As one fan of jogging on staff described it: It’s like running but without expectation. For […]

Continue Reading 0

Six-week beginner 5K training plan

Article added June 4, 2020 Categories Beginners, Beginners Training, Featured Training, Race Training, Training
Written By: RUNNER'S WORLD EDITORS

A basic 5K schedule that assumes you don’t run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks Short and snappy, 5K races are the perfect distance for beginners targeting a first race, but an equally satisfying target for a speed-demon with more racing experience. Want […]

Continue Reading 0