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While you can’t change your proportion of muscle fibres, here’s what you can do to optimise your mileage. According to recent research published in the Journal of...
If you’ve been working from your couch, these 4 moves can help you fix it.   The coronavirus pandemic threw most of us into new routines unexpectedly. For...
The four-time Olympic gold medalist shares his secrets on recovering and going after your goals all over again. If anyone knows how to overcome a...
If runners wrote these popular holiday songs.
Celebrate peace by avoiding holiday stress.
A strong core will help you hold proper running form longer.
New brain training techniques have promise, but motivational self-talk is your best bet for now.
Eighty-four percent of women we surveyed have been harassed while running. It’s time for that to change. On the last Saturday of June 2019, Bryanna...
After a four-year investigation, the coach was found to be “orchestrating and facilitating prohibited doping.” Alberto Salazar, the head coach of the Nike Oregon...
It turns out that getting up early can have some surprising benefits. Though it goes counter to the preferred doctrine, I tend to thrive on...

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