Trust your gut and you’ll set the right goals.
Written By: Paul SnyderPhotography by: Everett Collection/Shutterstock (main); Ryan Sterner (illustration)
Water used to be banned from races under 16 kilometres. Showing knees was once considered taboo. What else have we softened our stance on?
Written By: Whitney C. HarrisPhotography by: Sasenki/Shutterstock
While battling morning sickness and early pregnancy fatigue, I could no longer bear the thought of lacing up my running shoes. Now that I’m in my second trimester, is there still a runner in me?