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Why do my breasts hurt after running?

Article added July 10, 2020 Categories Beginners, Featured Beginners
Written By: JANE MCGUIRE

Here’s everything you need to know about ‘runners boob’. ‘Runner’s boob’ is increasingly being reported to GP’s but what is it? GP’s are noticing more runners are visiting their GP complaining about pain in their breasts from running, so we look at why your breasts might be hurting and what you can do about it. Why do […]

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How to Tell If You Suffer From Supination—and How to Fix It

Article added June 24, 2020 Categories Featured Beginners
Written By: JENNY MCCOY

Underpronating can cause a whole host of injuries for runners. Supination, also known as underpronation, is the insufficient inward roll of the foot while standing or after landing during a run. It may be the result of having a naturally high-arching foot, or it may also be caused by certain muscle weakness in your calves, […]

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How to make running a habit for longer than the lockdown

Article added June 15, 2020 Categories Featured Beginners, Motivation, News, Training
Written By: ANDREA GAINI

So, you’ve picked up running – but how to do you stick with it long-term? If you recently picked up running, you might find that the initial excitement and motivation to lace-up your running shoes and head out is wearing off. Don’t despair. A study published in the European Journal of Social Psychology found that it can take up […]

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7 Health Benefits of Jogging Regularly

Article added June 15, 2020 Categories Beginners, Featured Beginners, Health, Training
Written By: ASHLEY MATEO

A mellow pace doesn’t exclude you from the physical, mental, and emotional perks of aerobic exercise. The word “jogging” sometimes gets a bad rap in the running world. It’s become a word that means something less serious than “running.” As one fan of jogging on staff described it: It’s like running but without expectation. For […]

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