Featured Beginners

The Trick to Setting Running Goals You Can Actually Achieve

Article added September 13, 2019 Categories Featured Beginners, Motivation, Motivation Essentials

Written By: DANIELLE ZICKL

Hint: Who you choose to share them with can play a big role. According to a new study published in the Journal of Applied Psychology, telling your goals to someone whose opinion you respect will help you accomplish them. Sharing your goal with someone lower in status does not increase your commitment to that goal. For runners, sharing […]

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6 Beginner Tips for How to Start Running

Article added May 21, 2019 Categories Beginners Training, Featured Beginners, Training, Uncategorized

Written By: SELENE YEAGER AND MALLORY CREVLING

Running has the power to change your life. Here’s how to get going the right way so you never want to stop. Seeing athletes crush a road race (maybe the recent Boston Marathon?) or just spotting runners glide through your local park as it starts to get warmer out might be enough to motivate you to […]

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Strengthening These Overlooked Muscles Might Be Key to Avoiding Injuries

Article added March 20, 2019 Categories Featured Beginners, Injury Prevention, Training, Training Essentials

New research finds that these exercises can increase running performance, too. A new study found that six weeks of foot exercises helped runners with pronated feet improve their foot posture and boost their running performance. Runners with neutral feet did not show significant changes in biomechanics or performance after doing short foot exercises This study suggests that strengthening the […]

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