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6 Beginner Tips for How to Start Running

Article added May 21, 2019 Categories Beginners Training, Featured Beginners, Training, Uncategorized
Written By: SELENE YEAGER AND MALLORY CREVLING

Running has the power to change your life. Here’s how to get going the right way so you never want to stop. Seeing athletes crush a road race (maybe the recent Boston Marathon?) or just spotting runners glide through your local park as it starts to get warmer out might be enough to motivate you to […]

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Strengthening These Overlooked Muscles Might Be Key to Avoiding Injuries

Article added March 20, 2019 Categories Featured Beginners, Injury Prevention, Training, Training Essentials

New research finds that these exercises can increase running performance, too. A new study found that six weeks of foot exercises helped runners with pronated feet improve their foot posture and boost their running performance. Runners with neutral feet did not show significant changes in biomechanics or performance after doing short foot exercises This study suggests that strengthening the […]

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