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How many days a week should I run?

Article added September 28, 2020 Categories Beginners, Beginners Training, Featured Beginners, Injury Prevention, Training
Written By: SUSAN PAUL

A weekly plan can help you to stick to your new fitness goal. I’m a new runner during the coronavirus lockdown. I’m really enjoying it, but is it OK to go running everyday or am I at risk of injuring myself? Can I run everyday? We ask exercise physiologist Susan Paul: New runners often ask how […]

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Workouts and Expert Tips to Help You Crush Your Cross Country Training

Article added September 9, 2020 Categories Beginners Training, Featured Beginners, Race Training
Written By: JOE RUBIO

Top coaches explain the key elements of proper race prep and strategies for success. One of the most beautiful aspects of cross-country running is that it’s not just you against the competition and yourself; it’s also you versus Mother Nature. Which means you need specific cross-country training to be successful. Running over a variety of surfaces—from dirt […]

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A runner’s guide to strength training

Article added August 25, 2020 Categories Beginners Training, Featured Beginners, Training
Written By: ELIZABETH MILLARD

To run longer and faster, you have to run stronger. Yes, runners should lift weights. Here’s how. Adding tempo runs, long runs, and speedwork to your routine will help build speed and efficiency, but strength training is key, too. ‘Strength work accomplishes three goals for runners: it prevents injuries by strengthening muscles and connective tissues; it helps you run faster […]

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Should I Be Worried If My Joints Are Cracking?

Article added July 29, 2020 Categories Featured Beginners, Health, Injury Prevention
Written By: JORDAN SMITH

We tapped a top physical therapist to weigh in on noisy joints. If snap, crackle, and pop aren’t just sounds coming from your breakfast cereal, you may have wondered if these cracking noises you hear from your joints (ankles, shoulders, or knees) are normal. According to many studies, there is no one clear answer for what causes […]

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Why do my breasts hurt after running?

Article added July 10, 2020 Categories Beginners, Featured Beginners
Written By: JANE MCGUIRE

Here’s everything you need to know about ‘runners boob’. ‘Runner’s boob’ is increasingly being reported to GP’s but what is it? GP’s are noticing more runners are visiting their GP complaining about pain in their breasts from running, so we look at why your breasts might be hurting and what you can do about it. Why do […]

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