Navigation

Featured Beginners

How To Use a Foam Roller To Warm Up and Cool Down

Article added March 16, 2020 Categories Essential Gear, Featured Beginners, Injury Prevention, Training, Uncategorized
Written By: Michelle Hamilton

These moves will boost flexibility and recovery before and after your run. Chances are you already know all about the benefits of foam rolling for your daily runs. But if you just use a foam roller to rehab injured muscles, you’re not getting the most out of it. Foam rollers—which come in a variety of densities and […]

Continue Reading 0

How staying upbeat can speed up recovery

Article added February 12, 2020 Categories Featured Beginners, Featured Training

          It’s time to think positive. Recovering quickly from a poor race may be more about attitude than ice baths. Research has shown that when we’re stressed, our bodies take longer to repair. In the study, 193 adults were given a tiny mouth wound under local anaesthesia. Those with symptoms of stress or […]

Continue Reading 0

4 Great Habits To Keep Up Your Running Motivation

Article added January 11, 2020 Categories Featured Beginners, Featured Training, Motivation, Motivation Essentials
Written By: Cindy Kzuma

4 Great habits to keep up your running motivation. Get Inspired and Stay Motivated to Run. Follow these everyday tips for a fitter, healthier, and happier new you. Runners dream big. Tackling a new distance, posting a personal best, losing weight—we embrace grand challenges. But what happens after that goal is (hopefully) met? You risk losing motivation […]

Continue Reading 0

How to Make a Comeback to Running

Article added January 9, 2020 Categories Beginners, Beginners Training, Featured Beginners, Training
Written By: JENNIFER VAN ALLEN

Get moving again after being sidelined from injury or burnout.   It happens to so many runners, and in all likelihood it’s happened to you: You start running once you have goals for the new year or when it starts to get a little nicer outside. You push your body faster, farther, and start to dream about […]

Continue Reading 0