Buying your first pair of running shoes can be a bit intimidating. RW is here to help.
Article added March 20, 2019 Categories Featured Beginners, Injury Prevention, Training, Training Essentials
New research finds that these exercises can increase running performance, too. A new study found that six weeks of foot exercises helped runners with pronated feet improve their foot posture and boost their running performance. Runners with neutral feet did not show significant changes in biomechanics or performance after doing short foot exercises This study suggests that strengthening the […]
Article added February 14, 2019 Categories Featured Beginners, Featured Training, Training Essentials, Uncategorized, Work Outs
Written By: Nicole FalconeMagazine Edition: July 2013 issue of Runner’s WorldPhotography by: Thomas MacDonald
Jump-start recovery with these standing stretches
Article added February 14, 2019 Categories Beginners, Featured Beginners, Motivation, Motivation Essentials
Written By: Brad StulbergMagazine Edition: December 2017Photography by: Stephen Cheetham (illustration)
Just like strengthening any part of your body, building your mental muscle takes training.