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Working out has been touted as a tension-busting strategy many times. Here’s why it’s true. Feeling overwhelmed and stressed lately? You’re certainly not alone. Plenty of research...
Start your day with an easy flow that will help you work out the kinks from yesterday’s workout. If the first thing you do when...
Here’s which type of exercise helps eliminate abdominal fat, which is tied to a lower risk of heart attack and stroke. According to a review published...
Data indicates that young female runners should instead look at factors like nutrition, sleep, and training. Recent research presented at the American Heart Association Basic Cardiovascular...
Why Cathy Freeman’s 400m Gold at the 2000 Olympic Games in Sydney was a performance of enormous symbolic power Few moments epitomise grace under pressure...
If you’ve been working from your couch, these 4 moves can help you fix it.   The coronavirus pandemic threw most of us into new routines unexpectedly. For...
The silver linings from challenging moments     When the world decided to lock down and take a break for COVID-19, more people than ever took to...
And Deena Kastor. And Tatyana McFadden. And every other individual athlete, as opposed to a team. According to a recent study published in Journal of Personality and...
New research explores the connection between altruism, physical health, and psychological function. New research published in Psychological Bulletin set out to explore if performing acts of kindness...
Focus on these strategies to take your running to the next level. It’s one thing to dream of that momentous breakthrough—and another to create it....

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