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There’s a 50 Percent Chance You’re Tying Your Running Shoes Wrong

Article added May 23, 2019 Categories Featured News, Shoes and Gear
Written By: RUNNER'S WORLD EDITORS

How to keep your laces tight, pick the right shoes, and more, from the Runner’s World test editors. There isn’t a single shoe you can buy that’s perfect for all conditions and workouts. On long runs, wear a cushioned trainer for support. On race day, break out those racing flats. —Amanda Furrer Gray shoes are perceived as […]

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Is There Really Such a Thing as Perfect Running Form?

Article added May 23, 2019 Categories Featured News, Featured Training, Injury Prevention, Training
Written By: MALLORY CREVELING

Running experts weigh in on how to know if you should make changes to your mechanics for injury prevention and efficiency. As runners, we all consistently take strides to improve our time on the road. We aim for a faster pace, a farther distance, or even just the ability to end a long run feeling […]

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Study Shows How to Best Combine Strength Training and Running

Article added May 21, 2019 Categories Featured News, News, Uncategorized, Work Outs
Written By: SCOTT DOUGLAS and DAN ROE

Hard running workouts hampered the day after the gym? This research shows how to balance the two. You already know that lower-body strength training can make you faster, but damn, if time in the squat rack doesn’t trash your legs for tomorrow’s run. If you’ve ever rationalised skipping it to prep for the next day’s mileage, […]

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What Are the Benefits of Drinking Apple Cider Vinegar?

Article added May 21, 2019 Categories Featured News, Featured Nutrition, Nutrition Essentials, Uncategorized
Written By: MARYGRACE TAYLOR

Advocates claim it makes you healthier in almost every possible way, but here’s what the experts and research have to say. Apple cider vinegar is another one of those food trends—you know, the kind that people love touting for its ability to make you healthier in every possible way. That includes helping you lose weight, […]

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Want Your Boss to Think You’re Smarter? Break a Sweat in the Morning

Article added May 21, 2019 Categories Featured News, Motivation, Training, Uncategorized, Work Outs
Written By: SELENE YEAGER

New research suggests a morning workout can set you up for a better day at the office. There are lots of good reasons to bust out an early bird workout: It wakes you up, there are fewer disruptions, and you sleep better at night. Now you can add something else to the list: It could help you […]

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