Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
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In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
“Oops!”
Screenshot via KOIN
Wanna feel old? Yesterday marked 10 years since that news clip of a Portland couple running in the snow went viral.
In February 2014, KOIN...
From the honeymoon stage to a settled maturity, this is one ever-evolving relationship. Here’s how to navigate the shifting dynamics—and all the bumps in...
He and his coach were in a car accident in Kenya, according to news reports
Michael Reaves//Getty Images
Kelvin Kiptum, who set a stunning world record in the...
Australian Athletes
All roads lead to Paris 2024, and for the biggest names in Australian athletics, the Chemist Warehouse Adelaide Invitational marks an important hurdle...
New research by JustGiving reveals all the hits London Marathon 2024 entrants are loving during their training.
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If your spring marathon motivation is wavering as the...
Yeah, they kind of look like ninja stars.
EVA MARIE UZCATEGUI//Getty Images
As is customary for most marathons, finishers of Sunday’s Miami Marathon took home a...