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A Bad Diet Is More Deadly Than Smoking or High Blood Pressure

Article added April 5, 2019 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Uncategorized

The researchers pinned down which dietary habits are most problematic. What you put on your plate can play a serious role in how likely you are to die before your time: According to a new study in the Lancet, a poor diet is actually the leading cause of death worldwide, contributing to more of them than conventional risk factors […]

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1 in 5 Adults Think Their Diet Has Nothing to Do With Their Heart

Article added February 12, 2019 Categories Featured News, Featured Nutrition, Nutrition, Nutrition Essentials, Uncategorized

You know your running routine helps protect your ticker. But are you guilty of believing these common heart myths? Pay attention to those oats commercials: What you eat really can affect your heart. But according to a new survey from Cleveland Clinic, a surprising number of adults aren’t making that important link. In the survey […]

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Should You Jump on the Celery Juice Craze?

Article added February 6, 2019 Categories Featured News, Featured Nutrition, Uncategorized

This trend is taking over the internet, but can celery juice boost your performance? Remember when people drank exclusively juice for three to five days in the name of “cleansing” their bodies? Yeah, that was dumb. Thankfully, the latest juice craze—which simply involves adding celery juice to your usual diet—is much more balanced. But what’s the deal […]

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