Featured Nutrition

7 Tips for Fuelling Your First Marathon

Written By: Pamela Nisevich Bede
Photography by: John Gress Media Inc/Shutterstock

Practise your nutrition during training and get to the starting line prepared.

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THE VEGETARIAN MARATHONER’S MEAL PLAN

Article added January 17, 2020 Categories Featured Nutrition, Nutrition, Recipes, Vegetarian/Special Diets

Written By: Joanna Sayago Golub

Training for a marathon? Looking to lose a few kilos? Cutting out meat? Here’s are some of the best recipes we’ve ever published.

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MARATHON-TRAINING MEAL PLAN

Article added December 22, 2019 Categories Featured Nutrition, Nutrition, Recipes

Written By: Joanna Sayago Golub

An ideal day based on The Runner’s World Cookbook

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5 No-Cook Recipes for Summer

Article added November 28, 2019 Categories Featured Nutrition, Nutrition, Recipes

Written By: MATTHEW KADEY, M.S., R.D.

Beat the heat and stay hydrated with these healthy meals served cold. No one wants to face a stove before or after a hot run. Thankfully, it’s possible to get all the nutrients you need without raising the temperature in your kitchen a single degree. From chilled soups to ready-to-blend frozen smoothie cups, the options […]

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Stay Hydrated on a Hot Run

Article added November 26, 2019 Categories Featured Nutrition, Hydration

Written By: PAMELA NISEVICH BEDE

FIVE WAYS TO PREVENT DEHYDRATION AND REPLACE LOST ELECTROLYTES WHEN THE SUN WON’T LET UP. Add Your Heading Text Here Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing […]

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