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Featured Nutrition

Fuel up with this banana-almond protein smoothie

Article added July 10, 2020 Categories Featured Nutrition, Nutrition, Recipes
Written By: THE PREVENTION TEST KITCHEN

Say hello to your new go-to breakfast. For runners, getting enough protein in your diet is important. Protein can help with recovery and you’ll want to make sure your intake is enough to fuel your runs. Studies on protein requirements for athletes recommend intake around to 12-16 grams of protien powder per Kg of body weight.  One way to […]

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Is Soy Bad For You?

Article added June 22, 2020 Categories Featured Nutrition, Nutrition
Written By: Matthew Kadey, M.S., R.D.

When replacing meat and dairy products with soy alternatives, can there be too much of a good thing? We looked at the science behind soy. Soy has become more widely adopted into some vegan and vegetarian diets. But, you also might’ve heard it can cause a plethora of problems including fatigue, digestive ills, weight gain, […]

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Pre-run fuel – the avocado carbonara you need to try

Article added June 15, 2020 Categories Featured Nutrition, Nutrition, Recipes
Written By: CHARLIE WATSON

A speedy weeknight dinner. Nutrition can get so overcomplicated, with specialist ingredients and confusing, often seemingly contradictory, science. The recipe here, taken from my book Cook, Eat,Run, ensure the fuel you need to run is tasty and easy to digest (metaphorically and physically. Not only is this avocado carbonara great pre-run – especially for those who […]

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Why you can’t stop snacking right now, according to a nutritionist

Article added June 15, 2020 Categories Featured Nutrition, Nutrition
Written By: NATALIE CORNISH

You can blame that biscuit tin raid on biology If you’re anything like us, you’ll probably have noticed that snacking has become a favourite isolation past-time in the last two weeks. If we’re not rummaging through the cupboards for a biscuit or a packet of chips, we’re thinking about the contents of our fridge or […]

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