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Can Drinking Beer Wreck Your Weight-Loss Progress From Your Workouts?

Article added October 17, 2019 Categories Featured Nutrition, Nutrition
Written By: DANIELLE ZICKL

New research looks at whether a beer or two messes with fat loss and muscle gain during a HIIT workout routine. According to a new study published in the journal Nutrients, drinking beer didn’t influence body composition markers like fat loss in participants who regularly did HIIT workouts. The American Heart Association (AHA) recommends no more than one drink—12 ounces (oz) of beer or […]

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Does It Matter When You Exercise If You Want to Keep Weight Off?

Article added September 30, 2019 Categories Featured News, Featured Nutrition, Nutrition, Uncategorized
Written By: SELENE YEAGER

Researchers tapped into the habits of those who maintained a weight loss of at least 13 kg to find out. People who consistently work out during the same time of day tend to get about an hour more exercise each week than those who are inconsistent in their exercise timing, according to a study published in Obesity. […]

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Need More Iron? When You Consume It Matters

Article added September 30, 2019 Categories Featured Nutrition, Performance Foods
Written By: Selene Yeager

Running can hinder—or encourage—iron absorption. Here’s how to make it work for you. Athletes like runners may have an especially difficult time maintaining healthy iron levels because they have higher needs due to greater losses than their sedentary peers—but exercise-related inflammation can interfere with absorption. New research finds that timing iron consumption to your workout can affect its absorption […]

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Is peanut butter really as healthy and protein-packed as you think?

Article added September 30, 2019 Categories Featured Nutrition, Nutrition, Nutrition Essentials
Written By: Bicycling US

A sports dietitian breaks down everything you need to know You’d be hard-pressed to find a food as versatile as peanut butter: whether you slap it between two slices of bread, or spoon it up straight from the jar, it’s a staple of most runner’s diets. Whether it’s serving as a snack to get you […]

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