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RED-S: The condition all runners need to know about

Article added October 14, 2020 Categories Featured Nutrition, Injury Prevention, Nutrition, Nutrition Essentials, Training
Written By: EMMA DOONEY

Fatigue, food preoccupation and missing periods are just some of the signs. You’ve heard it a million times before – if you want to run faster, you need to run more. In a culture that promotes a ‘no excuses’ attitude towards working out, pushing yourself beyond your limits is often celebrated as a sign of […]

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What Time Should You Stop Eating At Night to Lose Weight? Well, It Depends.

Article added September 23, 2020 Categories Featured Nutrition, Nutrition, Vegetarian/Special Diets
Written By: PAMELA NISEVICH BEDE

Eating dinner earlier can help move the needle on your weight loss goals, but this may not work for everyone. With the increased popularity of intermittent fasting, what the ideal time is to stop eating at night has been hotly debated. For many years, R.D.s have been urging weight-loss clients to eat dinner earlier and stop snacking […]

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Chocolate Peanut Butter Cups

Article added September 9, 2020 Categories Featured Nutrition, Recipes
Written By: SHALANE FLANAGAN AND ELYSE KOPECKY

For legit chocolate cravings INGREDIENTS CHOCOLATE: 1/3 c. virgin coconut oil 1/4 c. unsweetened cocoa powder 3 tbsp. maple syrup PEANUT BUTTER FILLING: 2 tbsp. virgin coconut oil 1/2 c. peanut butter (made from 100 percent peanuts) 1 tbsp. maple syrup 1/4 tsp. vanilla 1/8 tsp. fine sea salt DIRECTIONS Line a mini muffin pan […]

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6 Science-Backed Tips to Help You Start Running for Weight Loss

Article added August 31, 2020 Categories Featured Nutrition, Nutrition
Written By: KIERA CARTER & HAILEY MIDDLEBROOK

Running can help you lose weight, but not in the way might think. Follow these tips to run your way to weight loss. Running is one of the best workouts for weight loss thanks to its accessibility. Paying attention to your diet, incorporating strength training into your routine, and getting enough sleep are also important factors for losing weight. Timing […]

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5 simple swaps to make your lockdown bakes healthier, according to a nutritionist

Article added August 17, 2020 Categories Featured Nutrition, Nutrition, Nutrition Essentials
Written By: KIM PEARSON

Make your creations healthier without compromising on taste. Lockdown has led to a lot of baking. But how can you make your creations healthier without compromising on taste? Here are some simple ingredient swaps: 1. Swap chocolate for cacao nibs Cooking chocolate tends to be packed with sugar and dairy. Cacao nibs made with 100 […]

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