Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
Getty Images
In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
The shoe brings some big changes for its fourth version.
Trevor Raab
Shop the Novablast 4 now, $230 AUD on Asics Australia
SHOP MENS
SHOP WOMENS
In the age...
The brand’s neutral daily trainer gets a significant update – and we’re big fans.
BUY MEN'S
BUY WOMEN'S
$229.99 AT SAUCONY. At the time of posting, the...
Nike continues to push the envelope with new running shoe tech, including designs specifically for women.
Nike has a long history in the running world....
Congratulations to this year's winner's of our Gear of the Year 2023!
This years winners are: Moniqua Nelson-Tunley, NZ; Mark Casey, WA; Robert Ashwood, NZ; Rebecca...
Softer, bouncier and lighter than ever, the latest version of this much-loved classic lives up to expectation
Weight: 262g (M)
Heel-to-toe drop: 6mm
Price: $260
BUY NOW
The shoe
Let...