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The fine line between measuring accurate pace and simulating race-day situations.
What’s behind lower leg pain, and how you can overcome it.
Whether you're running a local race or traveling hundreds of ks to an exotic locale, we've got you covered.
How you pace a 5K depends on how much information you have.
She trains with them, but leaves them behind for races. Which scenario do you enjoy more?
The good news? Cool ways to track your health and workouts. The bad news? You’ll need to run with your phone.
Study finds that participants who wear minimalist shoes often misidentify the way their foot hits the ground.
Tracking your heart rate tells you exactly how hard- or how easy- you're running.
Follow these steps and find your perfect fit

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