A trainer explains why you should incorporate them into your strength-training routine. Incorporating strength training into your regular routine has a ton of benefits—it not only helps you become a stronger, faster runner, but it helps prevent injuries, too. And while deadlifts may seem intimidating at first, Noam Tamir, C.S.C.S., owner and head trainer at TS Fitness in […]
Written By: Cindy KuzmaPhotography by: PERO Studio/Shutterstock (main); Mitch Mandel (exercises)
Your quads and hamstrings aren’t the only muscles in need of attention. Push your pace by building your below-the-knee strength and power.