Whether you’re a beginner runner or an experienced marathoner, you can benefit from cross-training.
Written By: JENNY HADFIELD
Every recovery is different, but here are some strategies that can help speed up yours. First of all, congratulations! You just completed a marathon. While the hard work is over, there is still one important step left: recovery. Post-marathon recovery is kind of like a box of chocolates—you never know what you’re going to get. There are […]
Written By: Sage RountreeMagazine Edition: October 2017Photography by: Matt Korinek/lululemon (main); Mitch Mandel (yoga poses)
Use these moves to strengthen and stretch major muscles in a matter of minutes.
Written By: LISA JHUNG
If one platonic running partner (or more) to whom you’re perfectly suited sounds appealing, then it’s time for you to hunt for your match. The following was adapted with permission from Running That Doesn’t Suck by Lisa Jhung (Running Press) Finding the ideal running partner has some similarities to finding a life partner. Maybe you get […]
Written By: JORDAN METZL
Maintaining your legs’ workhorses will improve your overall performance. Your calf muscles (also known as the gastrocnemius and soleus muscles) simultaneously act as the gas and brake pedal on a run. Need to push up a steep hill? Those are your calf muscles called into action. Need to slow it up during the descent on the […]