Exercise and sleep are closely related – but you might be surprised exactly how they’re intertwined.
Written By: Runner's World EditorsPhotography by: Fotos593/Shutterstock
Here’s what to do if you get a blister and how to prevent it from affecting your running again. To put it simply: dealing with blisters is an actual pain. If you’re here, you probably already know that blisters are those red, raised areas that look like bubbles and occur mostly on the feet. Located […]