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Motivation

Rhonex Kipruto breaks 10K world record

Article added January 14, 2020 Categories Featured News, Motivation, News
Written By: TAYLOR DUTCH

He took 14 seconds off the previous world best set just six weeks ago. Kenya’s Rhonex Kipruto set a new 10K road world record on Sunday during a race in Valencia, Spain. His time of 26:24 was 14 seconds faster than the record set by Joshua Cheptegei just six weeks prior (also during a race in Valencia). […]

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4 Great Habits To Keep Up Your Running Motivation

Article added January 11, 2020 Categories Featured Beginners, Featured Training, Motivation, Motivation Essentials
Written By: Cindy Kzuma

4 Great habits to keep up your running motivation. Get Inspired and Stay Motivated to Run. Follow these everyday tips for a fitter, healthier, and happier new you. Runners dream big. Tackling a new distance, posting a personal best, losing weight—we embrace grand challenges. But what happens after that goal is (hopefully) met? You risk losing motivation […]

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Effective Goal Setting

Article added December 5, 2019 Categories Motivation, Motivation Essentials
Written By: JASON GOOTMAN AND WILL KIROUSIS

We guide you through the process of determining good goals Best performances require much more than the physical aspects of conditioning. Training your mind is just as important, and doing so begins with goal setting. When a new runner approaches us about coaching, the first thing we ask them is to tell us in detail […]

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What ‘Brittany Runs a Marathon’ Gets Wrong About Running While Fat

Article added December 4, 2019 Categories Beginners Training, Featured Beginners, Featured News, Motivation
Written By: KATE BROWNE

The story we’re too often told about fatness and running is that body size is an obstacle to overcome in our quest for glory. Right after I watched the trailer for the Amazon Studios film Brittany Runs a Marathon, I thought about the time I had forgotten to buy energy chews right before a 10-mile marathon training run. […]

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