Motivation

How to Run with Your Significant Other—Without Killing Each Other

Article added June 6, 2019 Categories Featured Columns, Featured News, Motivation

Written By: RILEY MISSEL

Ultrarunning’s cutest (and most dangerous) couple fills us in. At the Gaoligong UTMB race in China, Meredith Edwards and Jason Schlarb join the rest of the elite racers on the first row of the start line for the 55K trail race. The announcer counts them down in English: “Five…Four…” They shake out their legs. “Three…Two…” […]

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Why Your Body Will Hate You If You Run 524 Miles in a Week

Article added June 6, 2019 Categories Featured News, Motivation, Your stories

Written By: DANIELLE ZICKL

A British runner recently broke a world record for amount of miles run on a treadmill, but here’s what he really put his body through. Most of us have a target number of miles we aim to hit each week. This number can range anywhere from 15 to 60, depending on your goals and […]

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Want Your Boss to Think You’re Smarter? Break a Sweat in the Morning

Article added May 21, 2019 Categories Featured News, Motivation, Training, Uncategorized, Work Outs

Written By: SELENE YEAGER

New research suggests a morning workout can set you up for a better day at the office. There are lots of good reasons to bust out an early bird workout: It wakes you up, there are fewer disruptions, and you sleep better at night. Now you can add something else to the list: It could help you […]

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