Research suggests that our fitness declines much more gradually than we thought. As runners hit age 40 and older, their speed and race times naturally start to slow. However, this decline is gradual—between ages 40 and 70, runners slowed by a rate of about 1 percent each year; runners in their 70s began to decline by about […]
Written By: Sabrina Rogers-AndersonMagazine Edition: February 2017Photography by: Justin Power
Every year, Martin Murley raises money to prevent youth homelessness at Run Melbourne. He couldn’t make it in 2016, so he mapped his own country run.