Decisions and distractions can zap your resolve to run. Here’s how to preserve mental energy.
Article added February 14, 2019 Categories Beginners, Featured Beginners, Motivation, Motivation Essentials
Written By: Brad StulbergMagazine Edition: December 2017Photography by: Stephen Cheetham (illustration)
Just like strengthening any part of your body, building your mental muscle takes training.
Article added February 6, 2019 Categories Featured Beginners, Featured Training, Motivation, Motivation Essentials
Written By: Cindy Kzuma
Get Inspired and Stay Motivated to Run. Follow these everyday tips for a fitter, healthier, and happier new you. Runners dream big. Tackling a new distance, posting a personal best, losing 20 pounds—we embrace grand challenges. But what happens after that goal is (hopefully) met? You risk losing motivation and stalling—unless you’ve changed your routines to those […]
Article added August 29, 2018 Categories Motivation Essentials
Magazine Edition: June, 2012
1 PARTNER UP The problem I used to clock around 80 kilometres a week, training for marathons. But now it’s more like 25 kilometres a week, and at times I struggle to find the urge to run those! The fix We’re more likely to adhere to our running regime if we have a training partner. […]