On the days you just want to pack it in after the second Km, these tips from readers can help you power through. If you are training for a marathon or a half, long run’s are inevitable. They come around once a week whether you are ready or not, and some days it’s easier than others […]
Article added February 14, 2019 Categories Beginners, Featured Beginners, Motivation, Motivation Essentials
Written By: Brad StulbergMagazine Edition: December 2017Photography by: Stephen Cheetham (illustration)
Just like strengthening any part of your body, building your mental muscle takes training.
Article added August 29, 2018 Categories Motivation Essentials
Magazine Edition: June, 2012
1 PARTNER UP The problem I used to clock around 80 kilometres a week, training for marathons. But now it’s more like 25 kilometres a week, and at times I struggle to find the urge to run those! The fix We’re more likely to adhere to our running regime if we have a training partner. […]