It turns out that getting up early can have some surprising benefits. Though it goes counter to the preferred doctrine, I tend to thrive on less than eight hours of sleep. I’ve been a night owl most of my existence, and usually only get five to six hours of shuteye. But I’ve never really worried about […]
Written By: DANIELLE ZICKL
Hint: Who you choose to share them with can play a big role. According to a new study published in the Journal of Applied Psychology, telling your goals to someone whose opinion you respect will help you accomplish them. Sharing your goal with someone lower in status does not increase your commitment to that goal. For runners, sharing […]
Written By: JORDAN SMITH
On the days you just want to pack it in after the second Km, these tips from readers can help you power through. If you are training for a marathon or a half, long run’s are inevitable. They come around once a week whether you are ready or not, and some days it’s easier than others […]
Article added February 14, 2019 Categories Beginners, Featured Beginners, Motivation, Motivation Essentials
Written By: Brad StulbergMagazine Edition: December 2017Photography by: Stephen Cheetham (illustration)
Just like strengthening any part of your body, building your mental muscle takes training.