Just like strengthening any part of your body, building your mental muscle takes training.
Article added February 6, 2019 Categories Featured Beginners, Featured Training, Motivation, Motivation Essentials
Written By: Cindy Kzuma
Get Inspired and Stay Motivated to Run. Follow these everyday tips for a fitter, healthier, and happier new you. Runners dream big. Tackling a new distance, posting a personal best, losing 20 pounds—we embrace grand challenges. But what happens after that goal is (hopefully) met? You risk losing motivation and stalling—unless you’ve changed your routines to those […]
Article added August 29, 2018 Categories Motivation Essentials
Magazine Edition: June, 2012
1 PARTNER UP The problem I used to clock around 80 kilometres a week, training for marathons. But now it’s more like 25 kilometres a week, and at times I struggle to find the urge to run those! The fix We’re more likely to adhere to our running regime if we have a training partner. […]