A trainer who’s helped countless people transform their bodies reveals the 5 questions that will change everything.
Article added October 19, 2016 Categories Columns, Featured Training, Motivation, Motivation Essentials, Race Training, Training
Written By: Brian Dalek
Adding some uncertainty to workouts gives your mind a chance to relax – and push harder. As I write this at my desk, just more than an arms-length away hangs my Break-3:00 Marathon Plan designed by Coach Budd Coates. While it’s always right there, I’ve come upon the habit of rarely looking at it – at most once […]