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Motivation

Will We See the Newest World Record on Strava? A Q&A With Joshua Cheptegei We all saw Cheptegei stop his watch at the finish of...
The spread of coronavirus is leading to the cancellation of many big-city marathons, but that doesn’t mean your training is in vain. With the news...
Running helped her build a new life It’s race day, and it’s freezing. Connie doesn’t have gloves or a hat. She wears black yoga pants...
If you run, you’re a runner. Regardless of your body.     What makes a runner? Even if we look outside the realm of elite-level, world-class professional...
You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it. Any runner who’s ever been injured—and statistics suggest that at...
Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week. Taking time off from running, even if...
One competitive runner’s quest to stop hating virtual runs by finding events doing things differently. Amidst COVID-19, with big races like the Boston Marathon, the Berlin Marathon and the Royal...
From making a doctor’s appointment to doing speedwork, new research digs into the reason we put things off. Procrastination is—unfortunately—a part of life, from...
So, you’ve picked up running – but how to do you stick with it long-term? If you recently picked up running, you might find that...
Trying out a new running route or changing up your usual playlist can make a difference. For many,  the coronavirus has created a kind of...

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