These easy, creative recipes mix high-fibre fruit with yoghurt or milk, which adds fat and protein to keep you feeling full.
Hydrating Single-Serve Smoothie Bowls
Written By: Matthew KadeyMagazine Edition: January 2018Photography by: Mitch Mandel
Hydration
The Summer Danger Every Runner Faces
Written By: Liz ApplegatePhotography by: Jacob Lund/Shutterstock
Staying hydrated is key, but overdrinking can be deadly. Here’s how to stay safe.
Just Because You Sweat Doesn’t Mean You’re Dehydrated
Written By: Alex HutchinsonPhotography by: Allen G./Shutterstock
Prolonged exercise actually liberates water stored within your body.
5 Hot Drinks to Sip After Your Run
Written By: Liz ApplegateMagazine Edition: August 2017Photography by: viennetta/Shutterstock
Recover with these antioxidant-rich drinks.
Why Is On the Run Fuel So Important?
Article added July 17, 2017 Categories Featured Columns, Featured Nutrition, Hydration, Nutrition, Nutrition Essentials, Performance Foods, Race Training
Written By: Susan PaulPhotography by: Globalstock
Craig asks: My question is about nutrition on longer runs as I train for my first marathon. I’ve read that I’m burning about 100 calories per mile, so am I supposed to be taking in that much nutrition during these runs to counter that loss? What else do I need to know when it comes […]
