Hydration

Stay Hydrated on a Hot Run

Article added November 26, 2019 Categories Featured Nutrition, Hydration

Written By: PAMELA NISEVICH BEDE

FIVE WAYS TO PREVENT DEHYDRATION AND REPLACE LOST ELECTROLYTES WHEN THE SUN WON’T LET UP. Add Your Heading Text Here Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing […]

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6 Rules for Eating Right as a Runner

Article added June 15, 2019 Categories Featured Nutrition, Hydration, Nutrition, Nutrition Essentials, Performance Foods

Written By: Pamela Nisevich Bede

Keep it simple, keep it balanced, and stay hydrated.

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The Real Reason You Can’t Get Enough of Coffee and Beer

Article added May 29, 2019 Categories Featured Nutrition, Hydration, Nutrition

Written By: JORDAN SMITH

Your genes may play a role in why you keep reaching for that second cup or glass. Coffee and beer are some of our favorite beverages, but a new study found that our preference for them may be based on gene variants related to how they make us feel, not to how we perceive them to […]

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