Hydration

6 Fuelling Tips for Pregnant Runners

Article added May 11, 2017 Categories Featured Nutrition, Hydration, Nutrition

Written By: Pamela Nisevich Bede
Photography by: WestEnd61/Getty Images

If you’re running for two, your nutrition should power your workouts and your human creation.

Article added February 9, 2017 Categories Featured Columns, Hydration, Nutrition, Training

Written By: Alex Hutchinson
Photography by: KieferPix/Shutterstock

New research revives debate on when dehydration begins to hurt performance.

Article added January 16, 2017 Categories Featured Training, Hydration, Nutrition, Training

Written By: Alex Hutchinson
Photography by: Ruslan Gamble/Shutterstock

How tactical dehydration actually improves performance.

Article added December 2, 2016 Categories Featured Columns, Hydration, Nutrition

Written By: William O. Roberts

After finishing a very hot marathon, one reader has concerns about whether it caused some memory problems.

Article added December 2, 2016 Categories Featured Columns, Hydration, Training

Written By: Alex Hutchinson

Lowering your skin temperature may help you go faster; here’s one (unusual) way to cool down.