Recover with these antioxidant-rich drinks.
5 Hot Drinks to Sip After Your Run
Written By: Liz ApplegateMagazine Edition: August 2017Photography by: viennetta/Shutterstock
Hydration
Why Is On the Run Fuel So Important?
Article added July 17, 2017 Categories Featured Columns, Featured Nutrition, Hydration, Nutrition, Nutrition Essentials, Performance Foods, Race Training
Written By: Susan PaulPhotography by: Globalstock
Craig asks: My question is about nutrition on longer runs as I train for my first marathon. I’ve read that I’m burning about 100 calories per mile, so am I supposed to be taking in that much nutrition during these runs to counter that loss? What else do I need to know when it comes […]
6 Fuelling Tips for Pregnant Runners
Written By: Pamela Nisevich BedePhotography by: WestEnd61/Getty Images
If you’re running for two, your nutrition should power your workouts and your human creation.
Do You Need to Drink During a One-Hour Run?
Written By: Alex HutchinsonPhotography by: KieferPix/Shutterstock
New research revives debate on when dehydration begins to hurt performance.
Running Dehydrated Increases Speed
Written By: Alex HutchinsonPhotography by: Ruslan Gamble/Shutterstock
How tactical dehydration actually improves performance.
