A refresher course on how much – and what – to drink on hot summer runs.

A refresher course on how much – and what – to drink on hot summer runs.
Staying hydrated is key, but overdrinking can be deadly. Here’s how to stay safe.
Prolonged exercise actually liberates water stored within your body.
Recover with these antioxidant-rich drinks.
Craig asks: My question is about nutrition on longer runs as I train for my first marathon. I’ve read that I’m burning about 100 calories per mile, so am I supposed to be taking in that much nutrition during these runs to counter that loss? What else do I need to know when it comes […]
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