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Hydration

I’m finagling with my 4-pack of fuel for this weekend's race. Here’s why.
As a runner, finding the right hydration plan is key to your success.
Taking in too much fluid can be just as dangerous as being dehydrated.
The very best beverages for runners
Tips for properly hiding your hydration during a long run.
A few extra glasses of H20 may be just what you need to shed stubborn kilograms.
Researchers release new guidelines on preventing and treating hyponatremia.
For shorter races, staying hydrated is still important.
More than you need, study finds.
Hydration and pre-run cooling improve performance in hot conditions

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