Hydration

5 Drinks for Runners

Article added November 18, 2013 Categories Featured Nutrition, Hydration, Nutrition

Written By: Liz Applegate
Magazine Edition: Runner's World December 2013

What (and when) to sip to stay properly hydrated on hot summer runs

Article added November 18, 2013 Categories Featured Nutrition, Hydration, Nutrition

Written By: Michelle Hamilton

Zero- and low-kilojoule beverages help keep kilograms off, study finds

Article added August 22, 2013 Categories Hydration, News

Written By: Scott Douglas

The International Society of Sports Nutrition says caffeine and carbs are only proven performance aids in the drinks

Article added August 22, 2013 Categories Hydration

Written By: Scott Douglas

Research results oppose two per cent rule

Article added August 22, 2013 Categories Hydration

Magazine Edition: October, 2012

4 ways to avoid hyponatremia