5 Drinks for Runners Article added November 18, 2013 Categories Featured Nutrition, Hydration, Nutrition Written By: Liz ApplegateMagazine Edition: Runner's World December 2013 What (and when) to sip to stay properly hydrated on hot summer runs Continue Reading 0
Drink More Water, Gain Less Weight Article added November 18, 2013 Categories Featured Nutrition, Hydration, Nutrition Written By: Michelle Hamilton Zero- and low-kilojoule beverages help keep kilograms off, study finds Continue Reading 0
Do Energy Drinks Help? Article added August 22, 2013 Categories Hydration, News Written By: Scott Douglas The International Society of Sports Nutrition says caffeine and carbs are only proven performance aids in the drinks Continue Reading 0
More Support For “Drink to Thirst” Article added August 22, 2013 Categories Hydration Written By: Scott Douglas Research results oppose two per cent rule Continue Reading 0
The Risks Of Over-Hydration Article added August 22, 2013 Categories Hydration Magazine Edition: October, 2012 4 ways to avoid hyponatremia Continue Reading 0