Hydration

More Support For “Drink to Thirst”

Article added August 22, 2013 Categories Hydration

Written By: Scott Douglas

Research results oppose two per cent rule

Article added August 22, 2013 Categories Hydration

Magazine Edition: October, 2012

4 ways to avoid hyponatremia

Article added June 27, 2013 Categories Hydration

Written By: Dimity McDowell
Magazine Edition: January 2013

A refresher course on how much – and what – to drink on hot summer runs.