Make your creations healthier without compromising on taste. Lockdown has led to a lot of baking. But how can you make your creations healthier without compromising on taste? Here are some simple ingredient swaps: 1. Swap chocolate for cacao nibs Cooking chocolate tends to be packed with sugar and dairy. Cacao nibs made with 100 […]
Written By: AMBER JOGLAR
Here’s why your eating habits may take a turn for the worse when you’re feeling anxious—and what to do about it. With the continual uncertainty surrounding the coronavirus pandemic, it’s easy to get overwhelmed any time you read the latest news update. And while we know that the right nutrition strategies complement our hard work on […]
Written By: KIM PEARSON
As the weather heats up, there’s a new hurdle to derail your running: hay-fever season Just as the weather warms up, there’s a new hurdle to derail your running: hay-fever season. Be prepared by adding these natural antihistamines to your diet to keep the symptoms at bay: Probiotics We are increasingly aware of the role […]
Article added July 20, 2020 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Vegetarian/Special Diets
Written By: MATTHEW KADEY, M.S., R.D.
Cauliflower rice and pizza crust aren’t going away anytime soon, but how could this trend affect your training? It’s no secret that cauliflower has been having a moment over the last few years as food manufacturers have discovered that those florets are remarkably adaptable and moldable. These days, cauliflower is used to make a variety […]
Article added January 23, 2020 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Race Training, Training, Training Essentials
Written By: Pamela Nisevich BedePhotography by: John Gress Media Inc/Shutterstock
Practise your nutrition during training and get to the starting line prepared.