Here’s why your eating habits may take a turn for the worse when you’re feeling anxious—and what to do about it. With the continual uncertainty surrounding the coronavirus pandemic, it’s easy to get overwhelmed any time you read the latest news update. And while we know that the right nutrition strategies complement our hard work on […]
Written By: KIM PEARSON
As the weather heats up, there’s a new hurdle to derail your running: hay-fever season Just as the weather warms up, there’s a new hurdle to derail your running: hay-fever season. Be prepared by adding these natural antihistamines to your diet to keep the symptoms at bay: Probiotics We are increasingly aware of the role […]
Article added July 20, 2020 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Vegetarian/Special Diets
Written By: MATTHEW KADEY, M.S., R.D.
Cauliflower rice and pizza crust aren’t going away anytime soon, but how could this trend affect your training? It’s no secret that cauliflower has been having a moment over the last few years as food manufacturers have discovered that those florets are remarkably adaptable and moldable. These days, cauliflower is used to make a variety […]
Article added January 23, 2020 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Race Training, Training, Training Essentials
Written By: Pamela Nisevich BedePhotography by: John Gress Media Inc/Shutterstock
Practise your nutrition during training and get to the starting line prepared.
Written By: Bicycling US
Consider that guac upcharge an investment in your heart health. Eating one avocado a day was associated with significantly lower levels of types of LDL, or bad cholesterol, in overweight or obese adults, a study published in the Journal of Nutrition found. Avocado also improved levels of lutein, an antioxidant associated with heart health, by more than 68 percent. One avocado […]