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Nutrition Essentials

A new study suggests an association between grain choice and heart health. Arx0nt//Getty Images Research presented at the American College of Cardiology Middle East, which involved...
Add dark leafy greens, broccoli, Brussels sprouts, and avocados to your grocery list ASAP.
Skipping this meal may leave you short on nutrients essential for powering your runs.
Whether you bonk on most long runs or constantly feel sluggish, this guide helps you determine the best nutrition solutions. If you, like many runners,...
How and what to eat to get exactly the kind of sleep that will improve your running performance Trevor Raab Want to get faster? Sleep slow....
Find out why experts say this is a reel great source of nutrition for runners. Vladimir Mironov//Getty Images TikTok has spawned countless food trends. Who can...
Alcohol, carbs, recipes, and more—here’s what you loved reading about this year and how it can inform your fuelling going forward. BY MONIQUE LEBRUN MStudioImages/Getty Images With...
We all know the importance of fuelling up postrace or workout—but some foods you eat after a run can restore muscles, strengthen bones, and...
The good news: You’re probably eating a lot of these options already! pamela_d_mcadams Getty Images A new study in Nature Food creates a Health Nutritional Index...
Making healthier choices doesn't need to feel like a full-time job.

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