Nutrition Essentials

Feast First: Protein-packed breakfast

Protein-Packed Breakfasts Can Trim Your Waistline

Article added May 25, 2017 Categories Featured Nutrition, Nutrition, Nutrition Essentials

Written By: Liz Applegate, Ph.D.
Magazine Edition: June 2017
Photography by: Matt Rainey, Food Styling by Barrett Washburne

Four protein-packed breakfasts to try, along with a few healthy breakfast tips.

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How to Eat Well: A Runner’s Guide to Nutritional Sanity

How to Eat Well: A Guide to Nutritional Sanity

Article added March 23, 2017 Categories Featured Nutrition, Nutrition, Nutrition Essentials

Written By: Peter Sagal
Magazine Edition: April 2017
Photography by: Zohar Lazar (illustration)

The secret to eating well is simply to eat well.

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6 Foods That Can Give You Runner’s Trots – and What to Eat Instead

6 Foods That Can Give You Runner’s Trots – and What to Eat Instead

Article added March 10, 2017 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Training, Uncategorized

Written By: Jenny McCoy
Photography by: elena_eza/Shutterstock

Do your bowels (and dignity) a favour and avoid these digestive enemies before a race.

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The Best Time for Protein

The Best Time for Protein

Article added March 2, 2017 Categories Nutrition, Nutrition Essentials, Performance Foods

Written By: Amy Gorin
Magazine Edition: October 2016
Photography by: Eboy (illustration)

Your performance and recovery depend on getting this right.

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Why A Protein-Packed Dinner Isn't Enough

Why a Protein-Packed Dinner Isn’t Enough

Article added March 2, 2017 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Performance Foods

Written By: Alex Hutchinson
Photography by: Matt Rainey

To maximise muscle growth and repair, spread your protein throughout the day.

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