Nutrition Essentials

5 Common Questions Dietitians Receive

Article added December 5, 2017 Categories Featured Nutrition, Health, Nutrition, Nutrition Essentials

Written By: Pamela Nisevich Bede
Photography by: bbq/Shutterstock

What runners want to know about diet and performance.

7 Tips for Fuelling Your First Marathon

Article added August 23, 2017 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Race Training, Training, Training Essentials

Written By: Pamela Nisevich Bede
Photography by: John Gress Media Inc/Shutterstock

Practise your nutrition during training and get to the starting line prepared.

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Why Is On the Run Fuel So Important?

Article added July 17, 2017 Categories Featured Columns, Featured Nutrition, Hydration, Nutrition, Nutrition Essentials, Performance Foods, Race Training

Written By: Susan Paul
Photography by: Globalstock

Craig asks: My question is about nutrition on longer runs as I train for my first marathon. I’ve read that I’m burning about 100 calories per mile, so am I supposed to be taking in that much nutrition during these runs to counter that loss? What else do I need to know when it comes […]

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