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Performance Foods

It’s possible to take in too many carbs, especially if you have a late start, it’s super hot, or you feel like you need...
Adequate nutrition can be easier said than done. Here’s how to up your intake. Lakota Gambill As you ramp up run training in prep for marathon...
New research highlights the anti-inflammatory benefits of the spice.
Skipping this meal may leave you short on nutrients essential for powering your runs.
Plus, how to tailor your nutrition strategy to other types of workouts. Maria Korneeva//Getty Images I started running when I was 29, when I wanted to...
Whether you bonk on most long runs or constantly feel sluggish, this guide helps you determine the best nutrition solutions. If you, like many runners,...
As long as you’re getting the amount of protein you need for those gains, the source isn’t as important. carlosgaw//Getty Images A high-protein, exclusively plant-based diet...
Here’s how to reduce inflammation through diet.
Ramp up your diet to fend off sick days.
The 15 foods runners need every week for good health and top performance.

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