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Why Is On the Run Fuel So Important?

Article added July 17, 2017 Categories Featured Columns, Featured Nutrition, Hydration, Nutrition, Nutrition Essentials, Performance Foods, Race Training
Written By: Susan Paul
Photography by: Globalstock

Craig asks: My question is about nutrition on longer runs as I train for my first marathon. I’ve read that I’m burning about 100 calories per mile, so am I supposed to be taking in that much nutrition during these runs to counter that loss? What else do I need to know when it comes […]

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Mindful Eating Reduces Stress and Boosts Performance

Article added July 17, 2017 Categories Featured Columns, Featured Nutrition, Health, Nutrition, Performance Foods, Recipes, Uncategorized
Written By: Cindy Kuzma, Recipes by Rodale Test Kitchen

Immersing yourself in every step of the fueling process, from cooking to cleanup, is worth the extra effort, even for time-crunched runners balancing miles and life. Mindful eating reduces stress and makes dining more satisfying, says Sally Powis-Campbell, a runner and psychologist. This practice can translate to better performances. “Once you see the benefits on […]

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