Performance Foods

The 15 Best Foods For Runners

Article added March 24, 2019 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Performance Foods

Written By: By Liz Applegate, Ph.D

The 15 foods runners need every week for good health and top performance.

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The Nutrient Every Runner Needs (and Almost No One Gets)

Article added April 5, 2018 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Performance Foods

Written By: Liz Applegate
Photography by: lzf/Shutterstock

Vitamin D is a crucial part of overall health, performance and recovery.

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Injured? These Nutrients Can Help You Recover

Article added March 8, 2018 Categories Featured Nutrition, Injury Prevention, Nutrition, Performance Foods

Written By: Natalie Rizzo
Photography by: Astrostar/Shutterstock

Diet is an important part of running healthy.

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Food to Help Prevent Exercise-Induced Nausea

Article added February 20, 2018 Categories Featured Nutrition, Nutrition, Performance Foods

Written By: Isadora Baum
Photography by: bitt24/Shutterstock

Settle your stomach before your next run.

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Why Is On the Run Fuel So Important?

Article added July 17, 2017 Categories Featured Columns, Featured Nutrition, Hydration, Nutrition, Nutrition Essentials, Performance Foods, Race Training

Written By: Susan Paul
Photography by: Globalstock

Craig asks: My question is about nutrition on longer runs as I train for my first marathon. I’ve read that I’m burning about 100 calories per mile, so am I supposed to be taking in that much nutrition during these runs to counter that loss? What else do I need to know when it comes […]

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