Performance Foods

The Best Time for Protein

The Best Time for Protein

Article added March 2, 2017 Categories Nutrition, Nutrition Essentials, Performance Foods

Written By: Amy Gorin
Magazine Edition: October 2016
Photography by: Eboy (illustration)

Your performance and recovery depend on getting this right.

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Why A Protein-Packed Dinner Isn't Enough

Why a Protein-Packed Dinner Isn’t Enough

Article added March 2, 2017 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Performance Foods

Written By: Alex Hutchinson
Photography by: Matt Rainey

To maximise muscle growth and repair, spread your protein throughout the day.

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11 Foods You Need for a Healthy Immune System

11 Foods You Need for a Healthy Immune System

Article added February 22, 2017 Categories Featured Nutrition, Nutrition, Performance Foods, Recipes

Written By: Pamela Nisevich Bede
Photography by: Mitch Mandel

Ramp up your diet to fend off sick days.

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Counting Vegan Kilojoules

This is What Happened When I Started Counting My Vegan Kilojoules

Article added February 9, 2017 Categories Featured Nutrition, Nutrition, Performance Foods, Vegetarian/Special Diets

Written By: Ryan Haney
Photography by: Lee Nachtigal via Flickr (Creative Commons License)

Plant-based foods aren’t freebies.

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Should You Buy Frozen or Fresh?

Should You Buy Frozen or Fresh? The Answer Might Surprise You.

Article added January 5, 2017 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Performance Foods, Vegetarian/Special Diets

Written By: Liz Applegate
Photography by: Matthew Benson

Let new research guide your grocery shop: the answer will surprise you.

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