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Performance Foods

​Settle your stomach before your next run.
Craig asks: My question is about nutrition on longer runs as I train for my first marathon. I’ve read that I’m burning about 100...
Immersing yourself in every step of the fueling process, from cooking to cleanup, is worth the extra effort, even for time-crunched runners balancing miles...
Your performance and recovery depend on getting this right.
To maximise muscle growth and repair, spread your protein throughout the day.
Let new research guide your grocery shop: the answer will surprise you.
Nibble on your favourites for fuel and recovery.
Yes, lots of veggies are involved – but so are some chocolate and ice cream. If you’re trying to lose weight, or get a sense...
Here’s all you need to know about eating before a 5K race so you’re ready to run your best.

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