The former University of Oregon runner and popular food blogger shares what she typically eats to fuel a day of training. Like many teenagers, Emma Abrahamson didn’t pay much attention to what she put in her body while growing up in San Diego, California. She scarfed down packaged foods loaded with sugar after high school […]
Written By: MATTHEW KADEY, M.S., R.D.
Beat the heat and stay hydrated with these healthy meals served cold. No one wants to face a stove before or after a hot run. Thankfully, it’s possible to get all the nutrients you need without raising the temperature in your kitchen a single degree. From chilled soups to ready-to-blend frozen smoothie cups, the options […]