Recipes

Chocolate Peanut Butter Cups

Article added September 9, 2020 Categories Featured Nutrition, Recipes

Written By: SHALANE FLANAGAN AND ELYSE KOPECKY

For legit chocolate cravings INGREDIENTS CHOCOLATE: 1/3 c. virgin coconut oil 1/4 c. unsweetened cocoa powder 3 tbsp. maple syrup PEANUT BUTTER FILLING: 2 tbsp. virgin coconut oil 1/2 c. peanut butter (made from 100 percent peanuts) 1 tbsp. maple syrup 1/4 tsp. vanilla 1/8 tsp. fine sea salt DIRECTIONS Line a mini muffin pan […]

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Fuel up with this banana-almond protein smoothie

Article added July 10, 2020 Categories Featured Nutrition, Nutrition, Recipes

Written By: THE PREVENTION TEST KITCHEN

Say hello to your new go-to breakfast. For runners, getting enough protein in your diet is important. Protein can help with recovery and you’ll want to make sure your intake is enough to fuel your runs. Studies on protein requirements for athletes recommend intake around to 12-16 grams of protien powder per Kg of body weight. One way to […]

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Pre-run fuel – the avocado carbonara you need to try

Article added June 15, 2020 Categories Featured Nutrition, Nutrition, Recipes

Written By: CHARLIE WATSON

A speedy weeknight dinner. Nutrition can get so overcomplicated, with specialist ingredients and confusing, often seemingly contradictory, science. The recipe here, taken from my book Cook, Eat,Run, ensure the fuel you need to run is tasty and easy to digest (metaphorically and physically. Not only is this avocado carbonara great pre-run – especially for those who […]

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Emma Abrahamson’s Massive Stack of Pancakes Is Here to Make Your Morning Brighter

Article added April 7, 2020 Categories Featured Nutrition, Nutrition, Recipes, Uncategorized

Written By: HAILEY MIDDLEBROOK

The former University of Oregon runner and popular food blogger shares what she typically eats to fuel a day of training. Like many teenagers, Emma Abrahamson didn’t pay much attention to what she put in her body while growing up in San Diego, California. She scarfed down packaged foods loaded with sugar after high school […]

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