Recipes

Emma Abrahamson’s Massive Stack of Pancakes Is Here to Make Your Morning Brighter

Article added April 7, 2020 Categories Featured Nutrition, Nutrition, Recipes, Uncategorized

Written By: HAILEY MIDDLEBROOK

The former University of Oregon runner and popular food blogger shares what she typically eats to fuel a day of training. Like many teenagers, Emma Abrahamson didn’t pay much attention to what she put in her body while growing up in San Diego, California. She scarfed down packaged foods loaded with sugar after high school […]

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THE VEGETARIAN MARATHONER’S MEAL PLAN

Article added January 17, 2020 Categories Featured Nutrition, Nutrition, Recipes, Vegetarian/Special Diets

Written By: Joanna Sayago Golub

Training for a marathon? Looking to lose a few kilos? Cutting out meat? Here’s are some of the best recipes we’ve ever published.

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Hydrating Single-Serve Smoothie Bowls

Article added January 5, 2020 Categories Hydration, Nutrition, Recipes

Written By: Matthew Kadey
Magazine Edition: January 2018
Photography by: Mitch Mandel

These easy, creative recipes mix high-fibre fruit with yoghurt or milk, which adds fat and protein to keep you feeling full.

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MARATHON-TRAINING MEAL PLAN

Article added December 22, 2019 Categories Featured Nutrition, Nutrition, Recipes

Written By: Joanna Sayago Golub

An ideal day based on The Runner’s World Cookbook

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5 No-Cook Recipes for Summer

Article added November 28, 2019 Categories Featured Nutrition, Nutrition, Recipes

Written By: MATTHEW KADEY, M.S., R.D.

Beat the heat and stay hydrated with these healthy meals served cold. No one wants to face a stove before or after a hot run. Thankfully, it’s possible to get all the nutrients you need without raising the temperature in your kitchen a single degree. From chilled soups to ready-to-blend frozen smoothie cups, the options […]

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