Prep these recovery-boosting post-run meals in 20 minutes or less.
Written By: Solmaz ChandlerPhotography by: Solmaz Chandler
Use this for your salad or as an appetizer dip. Toss your crisp lettuce leaves into this creamy dressing for a crowd-pleasing summer salad. Yogurt-based dressings and dips are a good way to boost your protein and stay full. 1 small clove garlic 1/2 tsp. kosher salt 1/4 cup fresh basil leaves 1 Tbsp. champagne vinegar […]
Article added July 17, 2017 Categories Featured Columns, Featured Nutrition, Health, Nutrition, Performance Foods, Recipes, Uncategorized
Written By: Cindy Kuzma, Recipes by Rodale Test Kitchen
Immersing yourself in every step of the fueling process, from cooking to cleanup, is worth the extra effort, even for time-crunched runners balancing miles and life. Mindful eating reduces stress and makes dining more satisfying, says Sally Powis-Campbell, a runner and psychologist. This practice can translate to better performances. “Once you see the benefits on […]