If your body can process it, you’re not getting any healthier by skimping on it—and you might even be hurting your performance. I’ve never been one to follow—or even see the point of—trendy diets. Completely restricting certain foods or ingredients would only make me want them more, and this way of eating only seems to […]
For the Love of God, Stop Avoiding Gluten Unless You Have a Legit Medical Reason to Do So
Written By: DANIELLE ZICKL
