Athletes are experimenting with this trendy diet. Here’s what you need to know. Chances are, you’ve heard someone in your run club talk about the ketogenic diet. It’s being buzzed about right now thanks to claims that it’s an effective way to lose weight, but you may still be wondering, What is keto? And, whether runners should try […]
What Is the Keto Diet and Should You Try It?
Article added May 21, 2019 Categories Columns, Featured Nutrition, Health, Nutrition, Nutrition Essentials, Uncategorized, Vegetarian/Special Diets
Written By: HEATHER MAYER IRVINE
