Eating dinner earlier can help move the needle on your weight loss goals, but this may not work for everyone. With the increased popularity of intermittent fasting, what the ideal time is to stop eating at night has been hotly debated. For many years, R.D.s have been urging weight-loss clients to eat dinner earlier and stop snacking […]
Article added July 20, 2020 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Vegetarian/Special Diets
Written By: MATTHEW KADEY, M.S., R.D.
Cauliflower rice and pizza crust aren’t going away anytime soon, but how could this trend affect your training? It’s no secret that cauliflower has been having a moment over the last few years as food manufacturers have discovered that those florets are remarkably adaptable and moldable. These days, cauliflower is used to make a variety […]
Written By: DANIELLE ZICKL
If your body can process it, you’re not getting any healthier by skimping on it—and you might even be hurting your performance. I’ve never been one to follow—or even see the point of—trendy diets. Completely restricting certain foods or ingredients would only make me want them more, and this way of eating only seems to […]
Written By: MARISSA MILLER
An R.D. explains everything you need to know about the grains. Judging by menus everywhere, it looks like quinoa has officially dethroned rice as the carb of choice. But instead of completely overhauling your diet just because something’s trendy, it’s important to factor in nutritional value, as well as personal taste, which is something many of us […]