Athletes are experimenting with this trendy diet. Here’s what you need to know. Chances are, you’ve heard someone in your run club talk about the ketogenic diet. It’s being buzzed about right now thanks to claims that it’s an effective way to lose weight, but you may still be wondering, What is keto? And, whether runners should try […]
Article added April 5, 2018 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Vegetarian/Special Diets
Written By: Morgan PetrunyPhotography by: Lukyanov Mikhail/Shutterstock
Don’t let stomach issues stand between you and your next PB. Here’s how to sidestep issues that can derail you.