Vegetarian/Special Diets

In their new book, two runner friends – one a fit mum and trained chef, the other an Olympian who loves her food – explain how to watch your times and weight drop by nourishing your hardworking body with unprocessed whole foods, local fresh produce and organic meat. Bonus: the recipes are delish!

Load up on in-season items at your local farmers market (or grocery store) and reap the benefits.

Boost your health and running performance in winter with these vegetables.

Meat-free diets rev up your running—as long as you’re smart about it.

Try this unique breakfast, rich in antioxidants and caffeine.

A review of research found that eating pulses comes with many health benefits.

Spinach and arugula pack a similar punch, but nitrate supplements don’t.

Sugar cravings are fine in moderation but take these steps to keep them in check.

No time? No problem. Try this quick and healthy recipe for your next pasta dinner.

Recent research found that the Paleo diet isn't great for diabetes, but athletes can follow some of its guidelines for a well-rounded meal plan.