Essential Gear

The Newbie Guide to Cold Weather Running

The Newbie Guide to Cold Weather Running

Article added April 27, 2017 Categories Beginners, Essential Gear, Featured Beginners, Shoes and Gear

Written By: Susan Paul
Photography by: Alliance/Shutterstock

The temps on the weather forecast won’t feel the same when you’re moving.

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8 Things to Know About Running and Your Breasts

8 Things to Know About Running and Your Breasts

Article added February 10, 2017 Categories Essential Gear, Health, Injury Prevention, Training

Written By: Sarah Lorge Butler
Photography by: Jacob Lund/Shutterstock

Strong support is the key to happy running.

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Gear Review: TomTom Spark Cardio + Music

Article added June 2, 2016 Categories Essential Gear, Featured Shoes and Gear, Shoes and Gear

A preview of the latest GPS watch from TomTom.

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Race Naked

Article added May 23, 2016 Categories Essential Gear, Featured Shoes and Gear, Shoes and Gear

Written By: Lisa Marshall
Magazine Edition: November 2015
Photography by: Mitch Mandel

Sometimes you can finish faster without your gadgets.

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How to Use Kinesio Tape to Prevent Injuries

Article added May 18, 2016 Categories Essential Gear, Featured Shoes and Gear, Injury Prevention, Shoes and Gear

Written By: Dr. Austin L. Sedicum

Check out these five demonstrations to see how you can keep common injuries at bay.

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