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Essential Gear

One woman's serious infection highlights the potential danger, but simple steps can keep you safe.
It's tough to get it exactly where you want it, and forgetting your safety pins can spell disaster.
You can’t fit a wardrobe full of items, but you should consider these essentials.
Don't overdo it with the self-massage tool.
The good news? Cool ways to track your health and workouts. The bad news? You’ll need to run with your phone.
Study finds that participants who wear minimalist shoes often misidentify the way their foot hits the ground.
Tracking your heart rate tells you exactly how hard- or how easy- you're running.
Does too much high-tech workout monitoring have a downside?
Study: Post-exercise, polyester encourages greater growth of odour-producing bacteria

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