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Training

How to strengthen your muscles, heart and lungs for better running
A three-step approach for finding the right way to fuel during runs.
Your go-to list of moves that provide a pick-me-up before a run or when you’re slogging through an afternoon of work. BY JENNIFER ACKER PUBLISHED: MAR 1,...
Are you ready to venture beyond 42.2 kilometeres and experience the ultimate test of endurance? BY ALICE BARRACLOUGH UPDATED: 29 FEBRUARY 2024 The North Face / Mathis Dumas So...
No matter what distance you prefer, there’s nothing quite like racing a hard 5K. Not only is it a rewarding distance to race, but...
Your running form may not look quite like an Olympian’s—but that’s the point. Trevor Raab When watching a marathon or running next to your friend, you might notice...
Many of us neglect the basics of strength and conditioning, but it's vital to keep us injury-free, strong, and ready to smash that marathon...
Learn more about this metric—and specific workouts to improve it. Edwin Tan//Getty Images Running at the best of your ability is somewhat of a numbers game....
Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Maddie Meyer//Getty Images Whether you just signed up for your...
When temperatures are scorching, you’ll need to take some extra precautions before lacing up. ViewApart While running in the summer is great in some ways and the longer...

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