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Beginners Training

Experts explain what slow running really means and the mental and physical perks of pumping the brakes. Lakota Gambill For many runners, embracing the concept of...
While you may feel like you're smashing a run and strength workout in one, it might be not be the best training solution. Alex Liew//Getty...
Research tells us that running slower for the bulk of your runs really can reap huge rewards... Here’s an idea: do most of your training...
How to build endurance gradually and avoid injury when running long.
Running can feel intimidating at first, but these strategies break it down so you feel confident in your newfound routine. Adam Hester//Getty Images Running can be...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon. Test out gear and...
Follow these steps to prepare for your first 5K or 10K. Race days are always a bit nerve-wracking. You focus on training, goal-setting, and perfecting everything from eating...
Whether had to pull back from running because of an injury, time constraints, unforeseen life issues, or you just needed a mental break, returning...
Steal these tips to crushing your first race.BY JENNIFER VAN ALLEN AND HAILEY MIDDLEBROOK No matter how much running experience you have, race days can be a bit nerve-wracking, but...
We all have bad days during training. These pro tips help you turn them around. Trevor Raab When training for the Tokyo Marathon a couple years...

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