Ultrarunners and coaches share their best advice for building mileage without getting injured.
BY MALLORY CREVELING PUBLISHED: FEB 29, 2024
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Whether you want to progress from...
Running can help you live longer, get stronger and feel happier – and there's no better time to start than now!
BY JENNIFER VAN ALLEN AND MONIQUE LEBRUN...
Heads up: Runners may lose this nutrient when they sweat.
BY NATALIE RIZZO, MS, RD AND LAUREN WELLBANK
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Although magnesium is in many foods, research suggests...
Research shows a nightcap can mess with your REM cycle.
BY ELIZABETH MILLARD
Trevor Raab
A new study shows that just one alcoholic drink, consumed about an hour...
The shoe brings some big changes for its fourth version.
Trevor Raab
Shop the Novablast 4 now, $230 AUD on Asics Australia
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SHOP WOMENS
In the age...
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
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I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
These key risk factors predict bone injury for females surprisingly well.
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If you don’t eat enough to support your training, you’ll trigger an...
Learn how to pace yourself—and get faster—with this type of workout.
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If you’ve always wanted to finish a race with a negative split...
Experts explain when your knee pain indicates you need extra support.
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If you’re experiencing knee pain, you might consider wearing a knee brace...
Here’s a quick breakdown of these three common types of speed workouts.
Aisha McAdams
If you’ve ever followed a training plan—or really if you’ve just read...
Save time with this upright core circuit that doubles as a warmup.
While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing...
These expert tips will keep your body running like a well-oiled machine.
David Jaewon Oh
Odds are good that the marathon (or half) you were planning...
We have advice on controlling your breathing, whether you’re a beginner, coming back from a break, or pushing the pace.
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It’s common to feel...