Running has the power to change your life. Here’s how to get going the right way so you never want to stop. Seeing athletes crush a road race (maybe the recent Boston Marathon?) or just spotting runners glide through your local park as it starts to get warmer out might be enough to motivate you to […]
Article added February 6, 2019 Categories Beginners, Beginners Training, Featured Beginners, Training
Written By: Jenny Hadfield
New to running trails? Here’s what to know before heading off the beaten path. Vanessa asks: One of my resolutions this year was to start trail running. Do you have any tips for me? What a fantastic resolution that will lead you happily off the beaten path this season. Although trail running is similar to […]
Article added December 6, 2018 Categories Beginners Training, Featured Training, Race Training, Training, Training Essentials, Work Outs
Written By: Sage RountreeMagazine Edition: January 2016
Target your glutes, hips, and arms with these pre- and postrun moves to make running feel easy and effortless.