Weak muscles may be to blame, but these three key exercises can help.
Injury Prevention
6 Beginner Bodyweight Exercises for New Runners
Written By: Katie NeitzPhotography by: Julia Hembree Smith
These basic moves will build strength and reduce your risk of injury as you fall in love with running.
8 First Aid and Safety Tips Every Runner Should Know
Written By: Emily ShifferPhotography by: lzf/Shutterstock
Follow these expert-backed words of wisdom on how to deal with common medical mishaps.
The Essential 7-Minute, No-Gym Warmup
Written By: Ted SpikerPhotography by: Charlie Langella & Chelsea Streifeneder
Work in these five moves before your run to get faster and stay injury free.
Strong Calf Muscles Will Make You Faster
Written By: Cindy KuzmaPhotography by: PERO Studio/Shutterstock (main); Mitch Mandel (exercises)
Your quads and hamstrings aren’t the only muscles in need of attention. Push your pace by building your below-the-knee strength and power.
