New research finds that these exercises can increase running performance, too. A new study found that six weeks of foot exercises helped runners with pronated feet improve their foot posture and boost their running performance. Runners with neutral feet did not show significant changes in biomechanics or performance after doing short foot exercises This study suggests that strengthening the […]
Strengthening These Overlooked Muscles Might Be Key to Avoiding Injuries
Article added March 20, 2019 Categories Featured Beginners, Injury Prevention, Training, Training Essentials
