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Injury Prevention

3 Essential Foot Exercises That Strengthen Your Feet for Running

Article added February 12, 2020 Categories Beginners Training, Featured Training, Injury Prevention, Uncategorized
Written By: NATASCHA GRIEF

One of the most important factors for a better run is a set of healthy, happy feet. Ask runners which muscles are the most important to strengthen for a more efficient stride, and they will most likely tick off a list that includes quads, glutes, hamstrings, or calves. While these powerful movers are important for building strength and speed, they shouldn’t get all the glory. […]

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6 Glute Bridge Exercises You’ll Definitely Feel the Next Day

Article added January 29, 2020 Categories Beginners Training, Featured Training, Injury Prevention, Training
Written By: DANIELLE ZICKL

All you need is a mini band. Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And they’re also the muscles responsible for powering you up a climb or throw down in a sprint, so it’s important to dedicate time strengthen them specifically. While hip flexion and extension are important for running […]

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