Injury Prevention

Are You Overtraining?

Article added February 14, 2019 Categories Injury Prevention, News, Training, Training Essentials

Written By: Amby Burfoot

Prevent rather than treat, experts say

Article added February 13, 2019 Categories Injury Prevention, Training, Training Essentials

Written By: Ted Spiker
Photography by: Charlie Langella & Chelsea Streifeneder

Work in these five moves before your run to get faster and stay injury free.

Article added February 8, 2019 Categories Featured Training, Injury Prevention

Written By: Susan Paul

Runners’ hamstrings get tight due to over-lengthening.

Article added October 9, 2018 Categories Featured Training, Injury Prevention, Training

Written By: Danielle Zickl

Weak muscles may be to blame, but these three key exercises can help.

Written By: Katie Neitz
Photography by: Julia Hembree Smith

These basic moves will build strength and reduce your risk of injury as you fall in love with running.

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