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Injury Prevention

How to Get Back in the Gym Without Getting Injured

Article added July 9, 2020 Categories Featured Training, Injury Prevention, Training
Written By: JORDAN SMITH

As gyms slowly reopen, three experts answer common questions on how to return to a regular routine safely. With gyms closed during the coronavirus outbreak, we’ve all shifted to living room workouts, sweat sessions at the local park, or an extended rest period for the last few months. But as things begin to slowly reopen, that means […]

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6 Reasons Why Rest Days Can Actually Help You Run Stronger

Article added July 1, 2020 Categories Featured Training, Injury Prevention, Motivation, Training
Written By: TED SPIKER and RUNNER'S WORLD EDITORS

Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week. Taking time off from running, even if it’s just one day, can be a lot tougher than it sounds. We tend to focus on the positive aspects of the sport, and rightfully so: Running allows us to […]

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How to Strengthen Your Knees If You Have Aches and Pains from Running

Article added July 1, 2020 Categories Beginners, Featured Training, Injury Prevention, Work Outs
Written By: ASHLEY MATEO

Running does not increase your risk of developing osteoarthritis in your knees, but you do need strong legs to stay healthy. It’s hard to talk to non-runners about running without having them ask the inevitable question, “What about your knees?” It makes sense: The repetitive impact of running can be tough on your lower body, and […]

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What Runners Should Do Right Now to Stay Fit, Sane, and Injury-Free

Article added June 4, 2020 Categories Featured Training, Health, Injury Prevention, Training
Written By: HAILEY MIDDLEBROOK

USATF trainer Christie-Lee Coad shares her advice for athletes who are stressed and stir-crazy. If you’re going a little bit nuts while staying at home, we get it. Running solo is getting tedious, and making us itch for track meets under the lights and post-run beers with friends. But while longing for life after coronavirus is only […]

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