Injury Prevention

8 First Aid and Safety Tips Every Runner Should Know

Article added June 25, 2018 Categories Featured Beginners, Injury Prevention, Training

Written By: Emily Shiffer
Photography by: lzf/Shutterstock

Follow these expert-backed words of wisdom on how to deal with common medical mishaps.

Article added June 25, 2018 Categories Featured Training, Injury Prevention, Training

Written By: Cindy Kuzma
Photography by: PERO Studio/Shutterstock (main); Mitch Mandel (exercises)

Your quads and hamstrings aren’t the only muscles in need of attention. Push your pace by building your below-the-knee strength and power.

Article added June 12, 2018 Categories Featured Training, Injury Prevention, Training

Written By: Runner's World Editors
Photography by: Artem Varnitsin/Shutterstock

Improve your speed by hitting the weights.

Article added June 12, 2018 Categories Featured News, Injury Prevention, Training

Written By: Samantha Lefave
Photography by: Getty

New research shows that hitting the beach can decrease a runner’s risk of injury and increase endurance

Article added June 5, 2018 Categories Featured Training, Injury Prevention, Training

Written By: Runner's World Editors

From causes to prevention, here’s our definitive guide to dealing with this common running injury.