Injury Prevention

5 Quick Stretches When You’re Crunched for Time

Written By: Susan Paul

Don’t think you have time after a run? These moves are fast, easy, and get the job done.

Article added February 14, 2019 Categories Injury Prevention, News, Training, Training Essentials

Written By: Amby Burfoot

Prevent rather than treat, experts say

Article added February 13, 2019 Categories Injury Prevention, Training, Training Essentials

Written By: Ted Spiker
Photography by: Charlie Langella & Chelsea Streifeneder

Work in these five moves before your run to get faster and stay injury free.

Article added February 8, 2019 Categories Featured Training, Injury Prevention

Written By: Susan Paul

Runners’ hamstrings get tight due to over-lengthening.

Written By: Dr Jordan Metzl
Photography by: Oscar Carrascosa Martinez (main); Mitch Mandel (exercises)

Dr Jordan Metzl’s simple strength plan will keep your shins, calves, and Achilles healthy.