Injury Prevention

5 Exercises to Strengthen Your Lower Legs

Written By: Dr Jordan Metzl
Photography by: Oscar Carrascosa Martinez (main); Mitch Mandel (exercises)

Dr Jordan Metzl’s simple strength plan will keep your shins, calves, and Achilles healthy.

Article added October 9, 2018 Categories Featured Training, Injury Prevention, Training

Written By: Danielle Zickl

Weak muscles may be to blame, but these three key exercises can help.

Written By: Katie Neitz
Photography by: Julia Hembree Smith

These basic moves will build strength and reduce your risk of injury as you fall in love with running.

Article added June 25, 2018 Categories Featured Beginners, Injury Prevention, Training

Written By: Emily Shiffer
Photography by: lzf/Shutterstock

Follow these expert-backed words of wisdom on how to deal with common medical mishaps.

Article added June 25, 2018 Categories Featured Training, Injury Prevention, Training

Written By: Cindy Kuzma
Photography by: PERO Studio/Shutterstock (main); Mitch Mandel (exercises)

Your quads and hamstrings aren’t the only muscles in need of attention. Push your pace by building your below-the-knee strength and power.