These basic moves will build strength and reduce your risk of injury as you fall in love with running.
6 Beginner Bodyweight Exercises for New Runners
Written By: Katie NeitzPhotography by: Julia Hembree Smith
Injury Prevention
8 Yoga Poses for Injury-Free Running
Written By: Sage RountreeMagazine Edition: October 2017Photography by: Matt Korinek/lululemon (main); Mitch Mandel (yoga poses)
Use these moves to strengthen and stretch major muscles in a matter of minutes.
Calf Stretches and Calf Workouts to Run Stronger and Prevent Injury
Written By: JORDAN METZL
Maintaining your legs’ workhorses will improve your overall performance. Your calf muscles (also known as the gastrocnemius and soleus muscles) simultaneously act as the gas and brake pedal on a run. Need to push up a steep hill? Those are your calf muscles called into action. Need to slow it up during the descent on the […]
The Foam Roller Exercise That Will Fix Your Posture Instantly
Article added May 23, 2019 Categories Beginners Training, Essential Gear, Featured Columns, Injury Prevention
Written By: MERCEY LIVINGSTON
This useful tool is good for more than just recovering from a tough workout. If you’re like millions of Americans who work at a desk and spend the majority of your day in front of a computer, then you’re no stranger to neck and shoulder pain. And when you combine these bad posture habits with other […]
Is There Really Such a Thing as Perfect Running Form?
Written By: MALLORY CREVELING
Running experts weigh in on how to know if you should make changes to your mechanics for injury prevention and efficiency. As runners, we all consistently take strides to improve our time on the road. We aim for a faster pace, a farther distance, or even just the ability to end a long run feeling […]
