Injury Prevention

The 5 Best Static Stretches to Do After Your Run

Article added November 10, 2019 Categories Featured Training, Injury Prevention, Training, Work Outs

Written By: Bill Pierce & Scott Murr
Magazine Edition: October 2017
Photography by: Brooks (main); Matt Rainey (stretches)

Static stretches like these are a good way to improve flexibility. Do them after your workout, when your muscles are warm and supple.

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5 Dynamic Stretches to Do Before Every Run

Article added November 10, 2019 Categories Featured Training, Injury Prevention, Training, Work Outs

Written By: Bill Pierce & Scott Murr
Magazine Edition: October 2017
Photography by: Brooks (main); Matt Rainey (stretches)

These simple moves will help you avoid running injuries by improving flexibility.

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6 Beginner Bodyweight Exercises for New Runners

Article added October 9, 2019 Categories Beginners, Featured Beginners, Injury Prevention, Training

Written By: Katie Neitz
Photography by: Julia Hembree Smith

These basic moves will build strength and reduce your risk of injury as you fall in love with running.

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8 Yoga Poses for Injury-Free Running

Article added September 25, 2019 Categories Featured Training, Injury Prevention, Training

Written By: Sage Rountree
Magazine Edition: October 2017
Photography by: Matt Korinek/lululemon (main); Mitch Mandel (yoga poses)

Use these moves to strengthen and stretch major muscles in a matter of minutes.

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Calf Stretches and Calf Workouts to Run Stronger and Prevent Injury

Article added September 23, 2019 Categories Featured Training, Injury Prevention, Training

Written By: JORDAN METZL

Maintaining your legs’ workhorses will improve your overall performance. Your calf muscles (also known as the gastrocnemius and soleus muscles) simultaneously act as the gas and brake pedal on a run. Need to push up a steep hill? Those are your calf muscles called into action. Need to slow it up during the descent on the […]

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