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Injury Prevention

New research suggests your activity outside of running may earn you a spot on the sidelines. Trevor Raab From stress fractures in my metatarsals to high...
One simple approach: addressing your muscle weaknesses. martin-dm//Getty Images If you’ve ever experienced a prolonged bout of pain right behind or around the knee cap, you...
Should you foam roll then stretch or vice versa? Turns out, the order does make a difference for your range of motion. Trevor Raab Foam rolling...
The key to a better run can be found in the deep core muscles you’re not working – yet.
From prevention to treatment, learn the facts about running with plantar fasciitis and how to stop the pain. If you’re running with plantar fasciitis, you’re...
You can start by watching what you eat before a run.
If your warm-up typically consists of jogging – or worse, nothing – here’s reason to step it up.
You might not think about your shins until they hurt. But by then, you could be looking at some major downtime from running. In...
How to get moving again after being sidelined.
To help prevent running injuries, do this simple 15-minute routine three times per week.

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