Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
Getty Images
In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Your running form may not look quite like an Olympian’s—but that’s the point.
Trevor Raab
When watching a marathon or running next to your friend, you might notice...
Learn more about this metric—and specific workouts to improve it.
Edwin Tan//Getty Images
Running at the best of your ability is somewhat of a numbers game....
Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day.
Maddie Meyer//Getty Images
Whether you just signed up for your...
When temperatures are scorching, you’ll need to take some extra precautions before lacing up.
ViewApart
While running in the summer is great in some ways and the longer...
Here are some tips for running strong, even when the weather isn’t on your side.
With races consistently back on the calendar, even sweltering circumstances...
How walking can improve your running.
To become more efficient runners, it's well known that we need to run regularly and consistently. But what's lesser...
When used properly, strength training on a machine can help you reach your goals.
Arturo Peña Romano Medina//Getty Images
Besides clocking a few kilometres here and...