These simple moves will help you avoid running injuries by improving flexibility.
Written By: DAN FUEHRER, CHRISTINE FENNESSY and ROBERT JAMES REESE
And what about New Year’s? Is the pattern the same around the world? The threat of abundance in the form of a good meal is enough to send thousands of us out for a pre-emptive 5-K (or 10-K or whatever). So where does Christmas stack up in the must-run-on-this-holiday hierarchy? And do runners in Australia […]
Written By: JENNY HADFIELD
Every recovery is different, but here are some strategies that can help speed up yours. First of all, congratulations! You just completed a marathon. While the hard work is over, there is still one important step left: recovery. Post-marathon recovery is kind of like a box of chocolates—you never know what you’re going to get. There are […]