Getting out there for a quick run is better than not getting out at all.
Race Training
Flex Your Ankles for Speed
Written By: Nicholas EnglishMagazine Edition: April 2018Photography by: Christiaan Felber (main); Charlie Layton (illustration)
Use these three simple exercises to pick up the pace on your next workout.
All Your Questions About Getting Faster – Answered
Article added March 14, 2018 Categories Featured Training, Race Training, Training, Training Essentials
Written By: The Runner's World EditorsPhotography by: Gaudilab/Shutterstock
How to get faster without hurting your performance, and all of your other deep-burning training qualms, solved by experts.
To Prep for Summer Running, Overdress in Cooler Temps
Written By: Scott DouglasPhotography by: AYA Images/Shutterstock
New research shows how running in layers of clothing helps you run better in the heat – and maybe at all times.
Tips for Training in Hot Weather
Written By: Kristen DoldMagazine Edition: January 2018Photography by: Mitch Mandel
Heat? Humidity? Be smart and you can still work toward your goals.
