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6 Glute Bridge Exercises You’ll Definitely Feel the Next Day

Article added April 7, 2020 Categories Beginners Training, Featured Training, Injury Prevention, Race Training, Training, Training Essentials, Uncategorized, Work Outs
Written By: DANIELLE ZICKL

All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And they’re also the muscles responsible for powering you up a climb or throw down in a sprint, so it’s important to dedicate time strengthen them specifically. While hip flexion and […]

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Get Your Head in the Game: These Meditation Apps Can Help

Article added April 7, 2020 Categories Featured Training, Health, Motivation, Race Training, Uncategorized
Written By: Cindy Kuzma

Mindfulness might improve your running, and your smartphone can serve as your guru. Options exist for every kind of runner. Meditation isn’t just for the yogis. Honing your focus also pays dividends for runners and other endurance athletes. In one recent study, cyclists who participated in a sports-specific meditation program experienced positive changes in the […]

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How to Stretch Your Training If Your Goal Race Was Postponed Due to Coronavirus

Article added March 17, 2020 Categories Featured News, Featured Training, News, Race Training, Training
Written By: ASHLEY MATEO

For starters: Stop the thoughts that your training was wasted. Even with everything else happening in the world right now, the ever-growing list of race cancellations and postponements comes with a certain sting. Not only because it’s unprecedented—for example, this is the first time in 124 years there won’t be a marathon run on Marathon Monday in Boston—but also because […]

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Our beginner half marathon training schedule

Article added February 13, 2020 Categories Beginners Training, Featured Training, Race Training, Training
Written By: JANE MCGUIRE

Build up gradually and you’ll be able to run faster than you ever thought you could Beginners who decide to challenge themselves with a half-marathon have a lot to juggle. They have to develop the endurance to run 21.2km (without overdoing it and getting injured), deal with new race-day logistics, and learn how to fuel up for […]

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