A beginner plan, developed by RW experts
RW Half-Marathon Plan for Beginners
Written By: Jennifer van AllenMagazine Edition: Runner's World July 2013
Race Training
Run less K’s to get a 5K PB with this training method
Written By: RICK PEARSON
What is the 10-20-30 method? Looking to bag a parkrun PB this summer? Following the new 10-20-30 training method can boost 5K running performance and overall health – with less training. That’s the conclusion of a study from the University of Copenhagen, Denmark. Over seven weeks, runners who followed the training method improved their 1500m […]
Your guide to CROSS-TRAINING
Article added October 5, 2019 Categories Beginners Training, Featured Training, Race Training, Training, Training Essentials, Work Outs
Whether you’re a beginner runner or an experienced marathoner, you can benefit from cross-training.
How to Recover After a Marathon
Written By: JENNY HADFIELD
Every recovery is different, but here are some strategies that can help speed up yours. First of all, congratulations! You just completed a marathon. While the hard work is over, there is still one important step left: recovery. Post-marathon recovery is kind of like a box of chocolates—you never know what you’re going to get. There are […]
Everything You Need to Know About the Marathon Taper
Written By: THE RUNNER'S WORLD EDITORS
Love it or hate it, the taper is one of the most important aspects of marathon training and key to performing your best on race day. If you’ve ever trained for a marathon, then chances are you’ve heard about (and either love or hate!) the marathon taper. A taper, or tapering, refers to the reduction […]
