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Race Training

Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Maddie Meyer//Getty Images Whether you just signed up for your...
Here are some tips for running strong, even when the weather isn’t on your side. With races consistently back on the calendar, even sweltering circumstances...
How walking can improve your running. To become more efficient runners, it's well known that we need to run regularly and consistently. But what's lesser...
Vow to overcome the problems that marred your past performances.
JACOB LUND - GETTY IMAGES Follow enough training plans over the years and you’ll notice that some workouts appear often. These classics—1200-meter repeats at 5K pace with...
Ease stomach troubles and make that mid-run portaloo break a thing of the past.
Here’s why and how to occasionally go all-out in training. Robin Skjoldborg//Getty Images The benefits of time trials are available to all runners with competitive goals,...
Clock ticking down to the big day? These tips can help you get to where you need to be. Getty Images When it comes to preparing...
Every runner has a mantra for race day. Most mantras (“don’t give up” or “what doesn’t kill you makes you stronger”) are uttered to inspire greatness. But...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon. Test out gear and...

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