Every recovery is different, but here are some strategies that can help speed up yours. First of all, congratulations! You just completed a marathon. While the hard work is over, there is still one important step left: recovery. Post-marathon recovery is kind of like a box of chocolates—you never know what you’re going to get. There are […]
Written By: THE RUNNER'S WORLD EDITORS
Love it or hate it, the taper is one of the most important aspects of marathon training and key to performing your best on race day. If you’ve ever trained for a marathon, then chances are you’ve heard about (and either love or hate!) the marathon taper. A taper, or tapering, refers to the reduction […]
Written By: DAN ROE
Even top professionals hit the track before they’re in perfect shape. Here’s how (and why) a handful of tune-ups will improve your goal race performance. Leo Manzano didn’t make a career running in the springtime. The Mexican-American miler isn’t normally running supersonic times on an indoor track in February (although when he does, he breaks world […]
Article added December 6, 2018 Categories Beginners Training, Featured Training, Race Training, Training, Training Essentials, Work Outs
Written By: Sage RountreeMagazine Edition: January 2016
Target your glutes, hips, and arms with these pre- and postrun moves to make running feel easy and effortless.