Even top professionals hit the track before they’re in perfect shape. Here’s how (and why) a handful of tune-ups will improve your goal race performance. Leo Manzano didn’t make a career running in the springtime. The Mexican-American miler isn’t normally running supersonic times on an indoor track in February (although when he does, he breaks world […]
Written By: Nicholas EnglishMagazine Edition: April 2018Photography by: Christiaan Felber (main); Charlie Layton (illustration)
Use these three simple exercises to pick up the pace on your next workout.