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Race Training

How to run your own virtual marathon (sensibly)

Article added August 17, 2020 Categories Featured Training, Motivation, Race Training
Written By: THE RUNNER'S WORLD EDITORS

The spread of coronavirus is leading to the cancellation of many big-city marathons, but that doesn’t mean your training is in vain. With the news that the London Marathon will be going ahead as an elite-only race this year along with many others that have been cancelled, it’s easy to feel disappointed or unmotivated at having […]

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Cindy Ofili’s Prerun Warmup Primes Your Muscles for Movement

Article added August 11, 2020 Categories Featured Training, Injury Prevention, Race Training, Training
Written By: DANIELLE ZICKL

The pro runner demonstrates her go-to stretches and exercises that prevent injury and improve performance. Speed workouts are an integral part of your training for a reason: They help you build muscle and become a faster, more efficient runner. “Flirting with faster paces during interval training and other speed workouts will get you to faster results over time […]

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Want to Know How to Run Faster? All You Need Are These 4 Tips

Article added August 3, 2020 Categories Featured Training, Race Training, Training, Uncategorized
Written By: KIERA CARTER

This quick guide will boost your speed and endurance. If you just started running, you’re probably concerned with two things: running farther and running faster. And you’re not alone: Those are the fundamental goals of runners at all levels, ages, and speeds, which means—sorry—you might not ever feel like you “made it” as a runner. Your pace and […]

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These Pace Charts Will Guide Your Virtual Race for Every Distance

Article added July 20, 2020 Categories Featured Columns, Race Training, Training
Written By: THE RUNNER’S WORLD EDITORS

Easily determine your pace per kilometre for common race distances. While we know running a real race in 2020 is becoming harder to do, we also know runners are trying to stay motivated with their training by signing up for virtual races. If you’re one of the many people logging times for the race you signed up for, […]

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