Use these three simple exercises to pick up the pace on your next workout.
Flex Your Ankles for Speed
Written By: Nicholas EnglishMagazine Edition: April 2018Photography by: Christiaan Felber (main); Charlie Layton (illustration)
Race Training
All Your Questions About Getting Faster – Answered
Article added March 14, 2018 Categories Featured Training, Race Training, Training, Training Essentials
Written By: The Runner's World EditorsPhotography by: Gaudilab/Shutterstock
How to get faster without hurting your performance, and all of your other deep-burning training qualms, solved by experts.
To Prep for Summer Running, Overdress in Cooler Temps
Written By: Scott DouglasPhotography by: AYA Images/Shutterstock
New research shows how running in layers of clothing helps you run better in the heat – and maybe at all times.
Tips for Training in Hot Weather
Written By: Kristen DoldMagazine Edition: January 2018Photography by: Mitch Mandel
Heat? Humidity? Be smart and you can still work toward your goals.
The 7 Habits of Highly Effective Marathoners
Written By: Brad Stulberg, Steve MagnessMagazine Edition: January 2018Photography by: Nigel Buchanan (illustration)
If you want to run your best 42K this year, you’ll need to do more than log KMs and complete key workouts. These strategies will help you set appropriate goals, persevere when the going gets tough and create a mindset that’s primed for success.
