If you can run five kilometres, you can train for 21.1. Really!
Written By: Nicholas EnglishMagazine Edition: April 2018Photography by: Christiaan Felber (main); Charlie Layton (illustration)
Use these three simple exercises to pick up the pace on your next workout.
Article added March 14, 2018 Categories Featured Training, Race Training, Training, Training Essentials
Written By: The Runner's World EditorsPhotography by: Gaudilab/Shutterstock
How to get faster without hurting your performance, and all of your other deep-burning training qualms, solved by experts.