Having trouble completing your workouts? Here’s how to train smarter to avoid fatigue
Written By: Brad Stulberg, Steve MagnessMagazine Edition: January 2018Photography by: Nigel Buchanan (illustration)
If you want to run your best 42K this year, you’ll need to do more than log KMs and complete key workouts. These strategies will help you set appropriate goals, persevere when the going gets tough and create a mindset that’s primed for success.
Written By: RICK PEARSON
What is the 10-20-30 method? Looking to bag a parkrun PB this summer? Following the new 10-20-30 training method can boost 5K running performance and overall health – with less training. That’s the conclusion of a study from the University of Copenhagen, Denmark. Over seven weeks, runners who followed the training method improved their 1500m […]