Having trouble completing your workouts? Here’s how to train smarter to avoid fatigue
Race Training
RW Half-Marathon Plan for Beginners
Written By: Jennifer van AllenMagazine Edition: Runner's World July 2013
A beginner plan, developed by RW experts
The 7 Habits of Highly Effective Marathoners
Written By: Brad Stulberg, Steve MagnessMagazine Edition: January 2018Photography by: Nigel Buchanan (illustration)
If you want to run your best 42K this year, you’ll need to do more than log KMs and complete key workouts. These strategies will help you set appropriate goals, persevere when the going gets tough and create a mindset that’s primed for success.
How to Add CrossFit to Marathon Training
Written By: Jenny Hadfield
Here’s how to work high-intensity strength training into your running plan without risking fatigue
Run less K’s to get a 5K PB with this training method
Written By: RICK PEARSON
What is the 10-20-30 method? Looking to bag a parkrun PB this summer? Following the new 10-20-30 training method can boost 5K running performance and overall health – with less training. That’s the conclusion of a study from the University of Copenhagen, Denmark. Over seven weeks, runners who followed the training method improved their 1500m […]
